Baked Beans

Beans, baked, canned, with pork and tomato sauce

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Beans, baked, canned, plain or vegetarian Beans, baked, canned, with beef Beans, baked, canned, with franks Beans, baked, canned, with pork Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, baked, home prepared

Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, baked, canned, with pork and tomato sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

94 kcal Calories

10%

5.2 g Protein

18.7 g Carbs

0.9 g Fat

Good nutrient density 34/100

How many beneficial nutrients Beans, baked, canned, with pork and tomato sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, baked, canned, with pork and tomato sauce come from — the split across carbs, fat & protein.

94 kcal / serving

72% from carbs

Carbs 72%

18.7 g per serving
Fat 8%

0.9 g per serving
Protein 20%

5.2 g per serving

What Beans, baked, canned, with pork and tomato sauce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Zinc50% Copper24% Iron18% Dietary Fiber14% Manganese13% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.7 g	7%
Dietary Fiber	4.0 g	14%
Starch	8.1 g	—
Total Sugars	5.7 g	—
Sucrose	3.4 g	—
Glucose	1.2 g	—
Fructose	1.0 g	—
Lactose	0.0 g	—
Maltose	0.1 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	39.0 mg	—
Omega-6 Fatty Acids	114.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	174.0 mg	—
Stearic Acid	109.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	14.0 mg	—
Oleic Acid	263.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	114.0 mg	—
alpha-Linolenic Acid (ALA)	39.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.2 g	10%
Histidine	118.0 mg	—
Isoleucine	223.0 mg	—
Leucine	383.0 mg	—
Lysine	327.0 mg	—
Methionine	40.0 mg	—
Phenylalanine	238.0 mg	—
Threonine	140.0 mg	—
Tryptophan	75.0 mg	—
Valine	253.0 mg	—
Alanine	185.0 mg	—
Arginine	230.0 mg	—
Aspartic Acid	603.0 mg	—
Cystine	42.0 mg	—
Glutamic Acid	743.0 mg	—
Glycine	185.0 mg	—
Proline	258.0 mg	—
Serine	295.0 mg	—
Tyrosine	118.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	3.0 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.5 mcg	0%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	39.2 mg	7%
Betaine	0.4 mg	—

Minerals	Amount	% DV
Calcium	56.0 mg	4%
Iron	3.2 mg	18%
Magnesium	34.0 mg	8%
Phosphorus	116.0 mg	9%
Potassium	295.0 mg	6%
Sodium	437.0 mg	19%
Zinc	5.5 mg	50%
Copper	0.2 mg	24%
Manganese	0.3 mg	13%
Selenium	4.7 mcg	9%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Beans, baked, canned, with pork and tomato sauce

Baked beans are a hearty dish of beans slow-cooked in a savory-sweet sauce, and despite the name they are more often stewed than baked. Most versions use small white beans such as navy or haricot beans, simmered until tender in a rich sauce whose style varies by region. In the United Kingdom and Ireland the beans come in a tangy tomato sauce, while American styles lean sweet and smoky with molasses, brown sugar, or maple syrup and often a bit of pork, a tradition that earned Boston the nickname Beantown.

As a legume dish, baked beans are a good source of plant protein and fiber along with iron, though canned versions can be high in added sugar and sodium. They are a classic comfort food served at cookouts and breakfasts, spooned over toast, alongside grilled meats, or straight from the can when camping. Canned baked beans are a convenient pantry staple, and homemade versions let you control the sweetness and salt.

Choose your preferred style, and refrigerate leftovers in a covered container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, baked, canned, with pork and tomato sauce?

There are 94 calories in 100 g of Beans, baked, canned, with pork and tomato sauce, or about 231 calories in 1 cup (246 g).

How much protein is in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce contains 5.2 g of protein per 100 g.

How many carbs are in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce has 18.7 g of carbohydrates per 100 g.

How much fat is in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce provides 0.9 g of total fat per 100 g.

What is Beans, baked, canned, with pork and tomato sauce a good source of?

Beans, baked, canned, with pork and tomato sauce is an excellent source of Zinc (50% DV) and Copper (24% DV) and a good source of Iron, Dietary Fiber, Manganese and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.