Baked Beans
Beans, baked, canned, with pork and tomato sauce
94 kcal
Energy
0.9 g
Fat
0.3 g
Saturates
5.7 g
Sugar
1.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 94 (394 kJ) | |
| from Carbohydrate | 75 (313 kJ) | |
| from Fat | 8 (35 kJ) | |
| from Protein | 21 (86 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 18.7 g | |
| Dietary Fiber | 4.0 g | |
| Starch | 8.1 g | |
| Sugars | 5.7 g | |
| Sucrose | 3,360.0 mg | |
| Glucose | 1,200.0 mg | |
| Fructose | 1,030.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 90.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.9 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 9.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 174.0 mg | |
| Margaric Acid | 1.0 mg | |
| Stearic Acid | 109.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 14.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 1.0 mg | |
| Oleic Acid | 263.0 mg | |
| 18:1 c | 263.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 114.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 39.0 mg | |
| alpha-Linolenic Acid | 39.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 3.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 39.0 mg | |
| Omega-6 Fatty Acids | 114.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 7.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 5.2 g | |
| Essential Aminos | ||
| Histidine | 118.0 mg | |
| Isoleucine | 223.0 mg | |
| Leucine | 383.0 mg | |
| Lysine | 327.0 mg | |
| Methionine | 40.0 mg | |
| Phenylalanine | 238.0 mg | |
| Threonine | 140.0 mg | |
| Tryptophan | 75.0 mg | |
| Valine | 253.0 mg | |
| Non-essential Aminos | ||
| Alanine | 185.0 mg | |
| Arginine | 230.0 mg | |
| Aspartic Acid | 603.0 mg | |
| Cystine | 42.0 mg | |
| Glutamic Acid | 743.0 mg | |
| Glycine | 185.0 mg | |
| Proline | 258.0 mg | |
| Serine | 295.0 mg | |
| Tyrosine | 118.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 73.5 g |
| Ash | 1.7 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.4 mg | |
| Choline | 39.2 mg | |
| Vitamin A | 84 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 3.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 56.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 3.2 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 116.0 mg | |
| Potassium | 295.0 mg | |
| Sodium | 437.0 mg | |
| Zinc | 5.5 mg | |
About Baked Beans
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Read More
Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercial canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris – in a sauce. In Ireland and the United Kingdom, a tomato and sugar sauce is most commonly used. In the United States there are multiple styles, Boston baked beans use a sauce prepared with molasses and salt pork, the popularity of which has led to the city being nicknamed "Beantown". Beans in a tomato and brown sugar, sugar or corn syrup sauce are a widely available type throughout the US. Maine and Quebec-style beans often use maple syrup. Canned baked beans are used as a convenience food, shortening cooking times for a meal, or may be eaten straight from the can, in camping or emergency settings as they are pre-cooked.