Baked Beans

Beans, baked, canned, with franks

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Beans, baked, canned, plain or vegetarian Beans, baked, canned, with beef Beans, baked, canned, with franks Beans, baked, canned, with pork Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, baked, home prepared

Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, baked, canned, with franks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

142 kcal Calories

14%

6.8 g Protein

15.4 g Carbs

6.6 g Fat

Good nutrient density 26/100

How many beneficial nutrients Beans, baked, canned, with franks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, baked, canned, with franks come from — the split across carbs, fat & protein.

142 kcal / serving

42% from carbs

Carbs 42%

15.4 g per serving
Fat 40%

6.6 g per serving
Protein 18%

6.8 g per serving

What Beans, baked, canned, with franks is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber25% Copper24% Manganese18% Zinc17% Protein14% Vitamin B1214% Selenium12% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.4 g	6%
Dietary Fiber	6.9 g	25%
Total Sugars	6.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.6 g	8%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	0.8 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	208.0 mg	—
Omega-6 Fatty Acids	628.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	16.0 mg	—
Lauric Acid	12.0 mg	—
Myristic Acid	108.0 mg	—
Palmitic Acid	810.0 mg	—
Stearic Acid	751.0 mg	—
Palmitoleic Acid	266.0 mg	—
Oleic Acid	2,564.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	628.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.8 g	14%
Histidine	190.0 mg	—
Isoleucine	297.0 mg	—
Leucine	534.0 mg	—
Lysine	472.0 mg	—
Methionine	105.0 mg	—
Phenylalanine	349.0 mg	—
Threonine	279.0 mg	—
Tryptophan	77.0 mg	—
Valine	345.0 mg	—
Alanine	302.0 mg	—
Arginine	427.0 mg	—
Aspartic Acid	800.0 mg	—
Cystine	74.0 mg	—
Glutamic Acid	1,037.0 mg	—
Glycine	288.0 mg	—
Proline	290.0 mg	—
Serine	357.0 mg	—
Tyrosine	190.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	2.3 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	1.0 mcg	1%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.0 mg	3%
Folate (B9)	30.0 mcg	8%
Vitamin B12	0.3 mcg	14%
Pantothenic Acid (B5)	0.1 mg	3%
Choline	34.9 mg	6%

Minerals	Amount	% DV
Calcium	48.0 mg	4%
Iron	1.7 mg	10%
Magnesium	28.0 mg	7%
Phosphorus	104.0 mg	8%
Potassium	235.0 mg	5%
Sodium	430.0 mg	19%
Zinc	1.9 mg	17%
Copper	0.2 mg	24%
Manganese	0.4 mg	18%
Selenium	6.5 mcg	12%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Beans, baked, canned, with franks

Baked beans are a hearty dish of beans slow-cooked in a savory-sweet sauce, and despite the name they are more often stewed than baked. Most versions use small white beans such as navy or haricot beans, simmered until tender in a rich sauce whose style varies by region. In the United Kingdom and Ireland the beans come in a tangy tomato sauce, while American styles lean sweet and smoky with molasses, brown sugar, or maple syrup and often a bit of pork, a tradition that earned Boston the nickname Beantown.

As a legume dish, baked beans are a good source of plant protein and fiber along with iron, though canned versions can be high in added sugar and sodium. They are a classic comfort food served at cookouts and breakfasts, spooned over toast, alongside grilled meats, or straight from the can when camping. Canned baked beans are a convenient pantry staple, and homemade versions let you control the sweetness and salt.

Choose your preferred style, and refrigerate leftovers in a covered container.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, baked, canned, with franks?

There are 142 calories in 100 g of Beans, baked, canned, with franks, or about 368 calories in 1 cup (259 g).

How much protein is in Beans, baked, canned, with franks?

Beans, baked, canned, with franks contains 6.8 g of protein per 100 g.

How many carbs are in Beans, baked, canned, with franks?

Beans, baked, canned, with franks has 15.4 g of carbohydrates per 100 g.

How much fat is in Beans, baked, canned, with franks?

Beans, baked, canned, with franks provides 6.6 g of total fat per 100 g.

What is Beans, baked, canned, with franks a good source of?

Beans, baked, canned, with franks is an excellent source of Dietary Fiber (25% DV) and Copper (24% DV) and a good source of Manganese, Zinc, Protein, Vitamin B12, Selenium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.