Beans, baked, canned, with pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, baked, canned, with pork
106 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
106 kcal
298 kcal
Protein
5.2 g
12.0 g
Carbs
20.0 g
30.5 g
Fiber
5.5 g
1.8 g
Sugars
~
3.2 g
Fat
1.6 g
14.2 g
Sodium
414 mg
692 mg
Key takeaways
- Beans, baked, canned, with pork has 64% fewer calories (106 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.2 g).
- Beans, baked, canned, with pork has more carbs (20.0 g vs 30.5 g).
- Beans, baked, canned, with pork has more fiber (5.5 g vs 1.8 g).
- Beans, baked, canned, with pork has more fat (1.6 g vs 14.2 g).
| Macronutrients | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 106 kcal | 298 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 5.5 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 71.5 g | 40.8 g |
| Carbohydrates | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.0 g | 30.5 g |
| Dietary Fiber | 5.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Histidine | 147.0 mg | 322.0 mg |
| Isoleucine | 232.0 mg | 487.0 mg |
| Leucine | 420.0 mg | 952.0 mg |
| Lysine | 361.0 mg | 652.0 mg |
| Methionine | 80.0 mg | 247.0 mg |
| Phenylalanine | 285.0 mg | 564.0 mg |
| Threonine | 221.0 mg | 374.0 mg |
| Tryptophan | 62.0 mg | 116.0 mg |
| Valine | 275.0 mg | 604.0 mg |
| Alanine | 221.0 mg | 434.0 mg |
| Arginine | 326.0 mg | 485.0 mg |
| Aspartic Acid | 637.0 mg | 739.0 mg |
| Cystine | 57.0 mg | 178.0 mg |
| Glutamic Acid | 802.0 mg | 3,160.0 mg |
| Glycine | 205.0 mg | 400.0 mg |
| Proline | 223.0 mg | 1,134.0 mg |
| Serine | 286.0 mg | 588.0 mg |
| Tyrosine | 148.0 mg | 427.0 mg |
| Vitamins | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 53.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 108.0 mg | 205.0 mg |
| Potassium | 309.0 mg | 199.0 mg |
| Sodium | 414.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.7 mcg | 20.6 mcg |
| Fluoride | 54.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Beans, baked, canned, with pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with pork has fewer calories: 106 kcal for Beans, baked, canned, with pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, baked, canned, with pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.2 g for Beans, baked, canned, with pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, baked, canned, with pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with pork has more fiber: 5.5 g for Beans, baked, canned, with pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, baked, canned, with pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, baked, canned, with pork is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.