Foods Highest In Nervonic Acid List

* Values are measured per 100 grams.

Name	Nervonic Acid
Spices, mustard seed, ground	0.64 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.15 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.13 g
Fish, swordfish, cooked, dry heat	0.09 g
Mustard, prepared, yellow	0.08 g
Fish, swordfish, raw	0.08 g
Seeds, flaxseed	0.06 g
Margarine, regular, 80% fat, composite, tub, with salt	0.06 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.06 g
Oil, flaxseed, contains added sliced flaxseed	0.05 g
Fish, salmon, pink, cooked, dry heat	0.04 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.04 g
Seeds, sesame seed kernels, dried (decorticated)	0.04 g
Fish, salmon, pink, raw	0.03 g
Oil, flaxseed, cold pressed	0.02 g
Ground turkey, 85% lean, 15% fat, patties, broiled	0.02 g
Fish, trout, rainbow, farmed, cooked, dry heat	0.02 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat	0.02 g
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	0.02 g
Cookies, chocolate sandwich, with creme filling, regular	0.02 g
Nuts, macadamia nuts, raw	0.02 g
Snack, potato chips, made from dried potatoes, plain	0.02 g
Quinoa, uncooked	0.02 g
Fish, trout, rainbow, farmed, raw	0.02 g
Fish, ocean perch, Atlantic, cooked, dry heat	0.02 g
Salad dressing, honey mustard dressing, reduced calorie	0.02 g
Fish, halibut, Atlantic and Pacific, raw	0.02 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading	0.02 g
Dressing, honey mustard, fat-free	0.02 g
Fish, ocean perch, Atlantic, raw	0.01 g

Foods Highest In Nervonic Acid List

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