Waffle

Waffle

Waffles, plain, prepared from recipe

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14.6%
291 kcal

Energy

20.1%
14.1 g

Fat

14.3%
2.9 g

Saturates

21.3%
1.3 g

Salt

carbs
45%
fat
44%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 291 (1218 kJ)
15%
from Carbohydrate 132 (551 kJ)
from Fat 127 (531 kJ)
from Protein 32 (132 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.9 g
12%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 2.9 g
14%
Butyric Acid 41.0 mg
Caproic Acid 25.0 mg
Caprylic Acid 14.0 mg
Capric Acid 32.0 mg
Lauric Acid 36.0 mg
Tridecylic Acid ~
Myristic Acid 145.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,865.0 mg
Margaric Acid ~
Stearic Acid 696.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 96.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,395.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 26.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.8 g
Linoleic Acid 5,975.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 782.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat ~
Omega-3 Fatty Acids 782.0 mg
Omega-6 Fatty Acids 5,975.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.9 g
16%
Essential Aminos
Histidine 187.0 mg
22%
Isoleucine 362.0 mg
32%
Leucine 630.0 mg
24%
Lysine 384.0 mg
17%
Methionine 179.0 mg
16%
Phenylalanine 395.0 mg
20%
Threonine 289.0 mg
24%
Tryptophan 99.0 mg
33%
Valine 409.0 mg
28%
Non-essential Aminos
Alanine 301.0 mg
Arginine 345.0 mg
Aspartic Acid 509.0 mg
Cystine 145.0 mg
Glutamic Acid 1,989.0 mg
Glycine 247.0 mg
Proline 726.0 mg
Serine 447.0 mg
Tyrosine 293.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.0 g
Ash 3.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 228 IU
5%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 46 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 255.0 mg
26%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 190.0 mg
19%
Potassium 159.0 mg
5%
Sodium 511.0 mg
21%
Zinc 0.7 mg
5%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.