Waffle

Waffle

Waffles, chocolate chip, frozen, ready-to-heat

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13.9%
278 kcal

Energy

14.3%
10.0 g

Fat

17.9%
3.6 g

Saturates

14.3%
12.9 g

Sugar

22.6%
1.4 g

Salt

carbs
59%
fat
32%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1166 kJ)
14%
from Carbohydrate 166 (695 kJ)
from Fat 90 (377 kJ)
from Protein 23 (96 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.5 g
15%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 12.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 3.6 g
18%
Butyric Acid 2.0 mg
Caproic Acid 8.0 mg
Caprylic Acid 96.0 mg
Capric Acid 72.0 mg
Lauric Acid 833.0 mg
Tridecylic Acid ~
Myristic Acid 268.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,685.0 mg
Margaric Acid ~
Stearic Acid 563.0 mg
Arachidic Acid 24.0 mg
Behenic Acid 14.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,535.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.3 g
Linoleic Acid 2,916.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 347.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 7.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 347.0 mg
Omega-6 Fatty Acids 2,916.0 mg
Sterols % Daily Value
Cholesterol 21.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.7 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 40.0 g
Ash 2.8 g
Caffiene 10.0 mg
Theobromine 89.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.9 mg
Vitamin A 1,429 IU
29%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 57 mcg
14%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 1 IU
3%
Vitamin K 9 mcg
12%
Minerals % Daily Value
Calcium 143.0 mg
14%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.1 mg
29%
Magnesium 32.0 mg
8%
Manganese 0.4 mg
20%
Phosphorus 214.0 mg
21%
Potassium 71.0 mg
2%
Sodium 543.0 mg
23%
Zinc 0.6 mg
4%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.