Waffle

Waffles, chocolate chip, frozen, ready-to-heat

Nutrition facts per 100 g · edible portion

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Kashi Blueberry Waffle Kashi Original Waffle KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles KELLOGG'S Eggo Golden Oat Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Waffles, chocolate chip, frozen, ready-to-heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

278 kcal Calories

11%

5.7 g Protein

15%

41.5 g Carbs

13%

10.0 g Fat

Good nutrient density 30/100

How many beneficial nutrients Waffles, chocolate chip, frozen, ready-to-heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Waffles, chocolate chip, frozen, ready-to-heat come from — the split across carbs, fat & protein.

278 kcal / serving

60% from carbs

Carbs 60%

41.5 g per serving
Fat 32%

10.0 g per serving
Protein 8%

5.7 g per serving

What Waffles, chocolate chip, frozen, ready-to-heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1271% Vitamin A (RAE)48% Riboflavin (B2)37% Thiamin (B1)36% Niacin (B3)36% Vitamin B634% Iron29% Copper25% Selenium24% Phosphorus17% Manganese17% Folate (B9)14% Protein11% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	41.5 g	15%
Dietary Fiber	1.4 g	5%
Total Sugars	12.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	10.0 g	13%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	2.6 g	—
Polyunsaturated Fat	3.3 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	347.0 mg	—
Omega-6 Fatty Acids	2,916.0 mg	—
Butyric Acid	2.0 mg	—
Caproic Acid	8.0 mg	—
Caprylic Acid	96.0 mg	—
Capric Acid	72.0 mg	—
Lauric Acid	833.0 mg	—
Myristic Acid	268.0 mg	—
Palmitic Acid	1,685.0 mg	—
Stearic Acid	563.0 mg	—
Arachidic Acid	24.0 mg	—
Behenic Acid	14.0 mg	—
Palmitoleic Acid	15.0 mg	—
Oleic Acid	2,535.0 mg	—
Gadoleic Acid	13.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	2,916.0 mg	—
Arachidonic Acid	7.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	2.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%

Vitamins	Amount	% DV
Vitamin A (RAE)	429.0 mcg	48%
Vitamin C	0.0 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.6 mg	4%
Vitamin K	9.3 mcg	8%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.5 mg	37%
Niacin (B3)	5.7 mg	36%
Vitamin B6	0.6 mg	34%
Folate (B9)	57.0 mcg	14%
Vitamin B12	1.7 mcg	71%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	15.9 mg	3%

Minerals	Amount	% DV
Calcium	143.0 mg	11%
Iron	5.1 mg	29%
Magnesium	32.0 mg	8%
Phosphorus	214.0 mg	17%
Potassium	71.0 mg	2%
Sodium	543.0 mg	24%
Zinc	0.6 mg	5%
Copper	0.2 mg	25%
Manganese	0.4 mg	17%
Selenium	13.1 mcg	24%

Sterols	Amount	% DV
Cholesterol	21.0 mg	7%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	10.0 mg	—
Theobromine	89.0 mg	—
Ash	2.8 g	—

About Waffles, chocolate chip, frozen, ready-to-heat

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Waffles, chocolate chip, frozen, ready-to-heat?

There are 278 calories in 100 g of Waffles, chocolate chip, frozen, ready-to-heat, or about 195 calories in 2 waffles (70 g).

How much protein is in Waffles, chocolate chip, frozen, ready-to-heat?

Waffles, chocolate chip, frozen, ready-to-heat contains 5.7 g of protein per 100 g.

How many carbs are in Waffles, chocolate chip, frozen, ready-to-heat?

Waffles, chocolate chip, frozen, ready-to-heat has 41.5 g of carbohydrates per 100 g.

How much fat is in Waffles, chocolate chip, frozen, ready-to-heat?

Waffles, chocolate chip, frozen, ready-to-heat provides 10.0 g of total fat per 100 g.

What is Waffles, chocolate chip, frozen, ready-to-heat a good source of?

Waffles, chocolate chip, frozen, ready-to-heat is an excellent source of Vitamin B12 (71% DV), Vitamin A (RAE) (48% DV), Riboflavin (B2) (37% DV), Thiamin (B1) (36% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV) and a good source of Phosphorus, Manganese, Folate (B9), Protein and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.