Waffle
Waffles, plain, frozen, ready -to-heat, toasted
Nutrition facts per 100 g · edible portion
Dishes15 forms & preparations
Dietary labels are inferred automatically from Waffles, plain, frozen, ready -to-heat, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Waffles, plain, frozen, ready -to-heat, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Waffles, plain, frozen, ready -to-heat, toasted come from — the split across carbs, fat & protein.
63% from carbs
-
Carbs 63%49.3 g per serving
-
Fat 28%9.6 g per serving
-
Protein 9%7.2 g per serving
What Waffles, plain, frozen, ready -to-heat, toasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 49.3 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 40.9 g | — |
| Total Sugars | 5.0 g | — |
| Sucrose | 3.2 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 1.6 g | — |
| Maltose | 0.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.6 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 4.9 g | — |
| Polyunsaturated Fat | 2.2 g | — |
| Omega-3 Fatty Acids | 312.0 mg | — |
| Omega-6 Fatty Acids | 1,874.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 920.0 mg | — |
| Stearic Acid | 624.0 mg | — |
| Arachidic Acid | 38.0 mg | — |
| Behenic Acid | 33.0 mg | — |
| Palmitoleic Acid | 24.0 mg | — |
| Oleic Acid | 4,829.0 mg | — |
| Gadoleic Acid | 61.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,874.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 5.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.2 g | |
| Histidine | 148.0 mg | — |
| Isoleucine | 298.0 mg | — |
| Leucine | 526.0 mg | — |
| Lysine | 311.0 mg | — |
| Methionine | 134.0 mg | — |
| Phenylalanine | 310.0 mg | — |
| Threonine | 253.0 mg | — |
| Tryptophan | 84.0 mg | — |
| Valine | 337.0 mg | — |
| Alanine | 268.0 mg | — |
| Arginine | 287.0 mg | — |
| Aspartic Acid | 437.0 mg | — |
| Cystine | 174.0 mg | — |
| Glutamic Acid | 1,813.0 mg | — |
| Glycine | 230.0 mg | — |
| Proline | 611.0 mg | — |
| Serine | 360.0 mg | — |
| Tyrosine | 149.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 6.8 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 8.9 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate (B9) | 75.0 mcg | |
| Vitamin B12 | 2.9 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 28.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 307.0 mg | |
| Iron | 6.9 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 429.0 mg | |
| Potassium | 144.0 mg | |
| Sodium | 730.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.3 g | — |
About Waffles, plain, frozen, ready -to-heat, toasted
The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.
Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Waffles, plain, frozen, ready -to-heat, toasted?
There are 312 calories in 100 g of Waffles, plain, frozen, ready -to-heat, toasted, or about 103 calories in 1 waffle, round (4" dia) (33 g).
How much protein is in Waffles, plain, frozen, ready -to-heat, toasted?
Waffles, plain, frozen, ready -to-heat, toasted contains 7.2 g of protein per 100 g.
How many carbs are in Waffles, plain, frozen, ready -to-heat, toasted?
Waffles, plain, frozen, ready -to-heat, toasted has 49.3 g of carbohydrates per 100 g.
How much fat is in Waffles, plain, frozen, ready -to-heat, toasted?
Waffles, plain, frozen, ready -to-heat, toasted provides 9.6 g of total fat per 100 g.
What is Waffles, plain, frozen, ready -to-heat, toasted a good source of?
Waffles, plain, frozen, ready -to-heat, toasted is an excellent source of Vitamin B12 (121% DV), Vitamin B6 (61% DV), Niacin (B3) (56% DV), Riboflavin (B2) (54% DV), Vitamin A (RAE) (44% DV) and Thiamin (B1) (44% DV) and a good source of Folate (B9), Protein and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Waffles, plain, frozen, ready -to-heat, toasted with…
- Waffles, plain, frozen, ready -to-heat, toasted vs Braunschweiger (a liver sausage), pork
- Waffles, plain, frozen, ready -to-heat, toasted vs McDONALD'S, Fruit & Walnut Salad
- Waffles, plain, frozen, ready -to-heat, toasted vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Waffles, plain, frozen, ready -to-heat, toasted vs McDONALD'S, Sausage Biscuit
- Waffles, plain, frozen, ready -to-heat, toasted vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Waffles, plain, frozen, ready -to-heat, toasted vs Salad, grape and apple with yogurt and candied walnuts