Waffle

Waffle

Waffles, plain, frozen, ready -to-heat, toasted

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15.6%
312 kcal

Energy

13.7%
9.6 g

Fat

8.2%
1.6 g

Saturates

5.6%
5.0 g

Sugar

30.4%
1.8 g

Salt

carbs
63%
fat
28%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 312 (1307 kJ)
16%
from Carbohydrate 197 (825 kJ)
from Fat 86 (362 kJ)
from Protein 29 (120 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.3 g
18%
Dietary Fiber 2.4 g
8%
Starch 40.9 g
Sugars 5.0 g
Sucrose 3,240.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,560.0 mg
Maltose 220.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.6 g
14%
Saturated Fat 1.6 g
8%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 920.0 mg
Margaric Acid 9.0 mg
Stearic Acid 624.0 mg
Arachidic Acid 38.0 mg
Behenic Acid 33.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,829.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 61.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,874.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 312.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 312.0 mg
Omega-6 Fatty Acids 1,874.0 mg
Sterols % Daily Value
Cholesterol 15.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.2 g
14%
Essential Aminos
Histidine 148.0 mg
18%
Isoleucine 298.0 mg
26%
Leucine 526.0 mg
20%
Lysine 311.0 mg
14%
Methionine 134.0 mg
12%
Phenylalanine 310.0 mg
16%
Threonine 253.0 mg
21%
Tryptophan 84.0 mg
28%
Valine 337.0 mg
23%
Non-essential Aminos
Alanine 268.0 mg
Arginine 287.0 mg
Aspartic Acid 437.0 mg
Cystine 174.0 mg
Glutamic Acid 1,813.0 mg
Glycine 230.0 mg
Proline 611.0 mg
Serine 360.0 mg
Tyrosine 149.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.6 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.1 mg
Vitamin A 1,331 IU
27%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 8.9 mg
44%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.0 mg
52%
Vitamin B9 (folate) 75 mcg
19%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 307.0 mg
31%
Copper 0.0 mg
2%
Fluoride ~
Iron 6.9 mg
38%
Magnesium 24.0 mg
6%
Manganese 0.3 mg
15%
Phosphorus 429.0 mg
43%
Potassium 144.0 mg
4%
Sodium 730.0 mg
30%
Zinc 0.5 mg
4%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.