Waffle

Waffle

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Kashi Blueberry Waffle Kashi Original Waffle KELLOGG'S Eggo Golden Oat Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe
View Label
14.5%
289 kcal

Energy

13.4%
9.4 g

Fat

10.3%
2.1 g

Saturates

5%
4.5 g

Sugar

27.6%
1.7 g

Salt

carbs
61%
fat
29%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 289 (1209 kJ)
14%
from Carbohydrate 177 (740 kJ)
from Fat 85 (354 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.2 g
16%
Dietary Fiber 2.4 g
8%
Starch 38.6 g
Sugars 4.5 g
Sucrose 2,770.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,390.0 mg
Maltose 340.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 2.1 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 23.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,112.0 mg
Margaric Acid 11.0 mg
Stearic Acid 843.0 mg
Arachidic Acid 32.0 mg
Behenic Acid 35.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 24.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,797.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 43.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,482.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 123.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 5.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 123.0 mg
Omega-6 Fatty Acids 1,482.0 mg
Sterols % Daily Value
Cholesterol 16.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 36.5 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,430 IU
29%
Vitamin B1 (thiamine) 0.6 mg
38%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.1 mg
55%
Vitamin B9 (folate) 64 mcg
16%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 11 mcg
14%
Minerals % Daily Value
Calcium 125.0 mg
13%
Copper 0.1 mg
3%
Fluoride ~
Iron 6.5 mg
36%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 410.0 mg
41%
Potassium 110.0 mg
3%
Sodium 663.0 mg
28%
Zinc 0.6 mg
4%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.