Waffle

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Waffle, buttermilk, frozen, ready-to-heat, microwaved's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

289 kcal Calories

14%

6.9 g Protein

16%

44.2 g Carbs

12%

9.4 g Fat

Good nutrient density 33/100

How many beneficial nutrients Waffle, buttermilk, frozen, ready-to-heat, microwaved delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Waffle, buttermilk, frozen, ready-to-heat, microwaved come from — the split across carbs, fat & protein.

289 kcal / serving

61% from carbs

Carbs 61%

44.2 g per serving
Fat 29%

9.4 g per serving
Protein 10%

6.9 g per serving

What Waffle, buttermilk, frozen, ready-to-heat, microwaved is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12102% Vitamin B665% Riboflavin (B2)53% Vitamin A (RAE)48% Thiamin (B1)48% Niacin (B3)42% Iron36% Phosphorus33% Selenium18% Folate (B9)16% Protein14% Calcium10% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	44.2 g	16%
Dietary Fiber	2.4 g	9%
Starch	38.6 g	—
Total Sugars	4.5 g	—
Sucrose	2.8 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	1.4 g	—
Maltose	0.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.4 g	12%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	4.9 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	123.0 mg	—
Omega-6 Fatty Acids	1,482.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	23.0 mg	—
Palmitic Acid	1,112.0 mg	—
Stearic Acid	843.0 mg	—
Arachidic Acid	32.0 mg	—
Behenic Acid	35.0 mg	—
Palmitoleic Acid	24.0 mg	—
Oleic Acid	4,797.0 mg	—
Gadoleic Acid	43.0 mg	—
Linoleic Acid	1,482.0 mg	—
gamma-Linolenic Acid	5.0 mg	—
Arachidonic Acid	5.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.9 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	429.0 mcg	48%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.6 mg	4%
Vitamin K	10.8 mcg	9%
Thiamin (B1)	0.6 mg	48%
Riboflavin (B2)	0.7 mg	53%
Niacin (B3)	6.7 mg	42%
Vitamin B6	1.1 mg	65%
Folate (B9)	64.0 mcg	16%
Vitamin B12	2.4 mcg	102%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	125.0 mg	10%
Iron	6.5 mg	36%
Magnesium	20.0 mg	5%
Phosphorus	410.0 mg	33%
Potassium	110.0 mg	2%
Sodium	663.0 mg	29%
Zinc	0.6 mg	5%
Copper	0.1 mg	7%
Manganese	0.2 mg	10%
Selenium	10.1 mcg	18%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.0 g	—

About Waffle, buttermilk, frozen, ready-to-heat, microwaved

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

There are 289 calories in 100 g of Waffle, buttermilk, frozen, ready-to-heat, microwaved, or about 101 calories in 1 waffle (35 g).

How much protein is in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 6.9 g of protein per 100 g.

How many carbs are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved has 44.2 g of carbohydrates per 100 g.

How much fat is in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved provides 9.4 g of total fat per 100 g.

What is Waffle, buttermilk, frozen, ready-to-heat, microwaved a good source of?

Waffle, buttermilk, frozen, ready-to-heat, microwaved is an excellent source of Vitamin B12 (102% DV), Vitamin B6 (65% DV), Riboflavin (B2) (53% DV), Vitamin A (RAE) (48% DV), Thiamin (B1) (48% DV) and Niacin (B3) (42% DV) and a good source of Selenium, Folate (B9), Protein, Calcium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.