Waffle

Waffle

Waffles, buttermilk, frozen, ready-to-heat

Kashi Blueberry Waffle Kashi Original Waffle KELLOGG'S Eggo Golden Oat Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe
View Label
13.7%
273 kcal

Energy

13.2%
9.2 g

Fat

9.5%
1.9 g

Saturates

4.8%
4.3 g

Sugar

25.9%
1.6 g

Salt

carbs
60%
fat
30%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1144 kJ)
14%
from Carbohydrate 164 (687 kJ)
from Fat 83 (347 kJ)
from Protein 26 (110 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.1 g
15%
Dietary Fiber 2.2 g
7%
Starch 35.5 g
Sugars 4.3 g
Sucrose 2,670.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,350.0 mg
Maltose 290.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 1.9 g
9%
Butyric Acid 5.0 mg
Caproic Acid 3.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 21.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,025.0 mg
Margaric Acid 10.0 mg
Stearic Acid 772.0 mg
Arachidic Acid 31.0 mg
Behenic Acid 30.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,469.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 39.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,414.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 9.0 mg
20:4 n-6 ~
Timnodonic Acid 12.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 7.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 1,414.0 mg
Sterols % Daily Value
Cholesterol 15.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 143.0 mg
17%
Isoleucine 281.0 mg
25%
Leucine 489.0 mg
19%
Lysine 296.0 mg
13%
Methionine 133.0 mg
12%
Phenylalanine 304.0 mg
15%
Threonine 225.0 mg
19%
Tryptophan 74.0 mg
25%
Valine 326.0 mg
23%
Non-essential Aminos
Alanine 249.0 mg
Arginine 282.0 mg
Aspartic Acid 406.0 mg
Cystine 154.0 mg
Glutamic Acid 1,614.0 mg
Glycine 214.0 mg
Proline 559.0 mg
Serine 347.0 mg
Tyrosine 154.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 40.3 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,335 IU
27%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.7 mg
39%
Vitamin B3 (niacin) 6.7 mg
33%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.0 mg
49%
Vitamin B9 (folate) 63 mcg
16%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 11 mcg
13%
Minerals % Daily Value
Calcium 279.0 mg
28%
Copper 0.0 mg
2%
Fluoride ~
Iron 6.0 mg
34%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 388.0 mg
39%
Potassium 126.0 mg
4%
Sodium 621.0 mg
26%
Zinc 0.5 mg
3%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.