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Waffle

Waffle

Waffles, buttermilk, frozen, ready-to-heat

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Waffles, buttermilk, frozen, ready-to-heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
273 kcal Calories
13%
6.6 g Protein
15%
41.1 g Carbs
12%
9.2 g Fat

Good nutrient density 34/100

How many beneficial nutrients Waffles, buttermilk, frozen, ready-to-heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Waffles, buttermilk, frozen, ready-to-heat come from — the split across carbs, fat & protein.

What Waffles, buttermilk, frozen, ready-to-heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12119% Vitamin B657% Riboflavin (B2)51% Vitamin A (RAE)45% Thiamin (B1)42% Niacin (B3)42% Iron34% Phosphorus31% Calcium21% Selenium17% Folate (B9)16% Protein13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate41.1 g
15%
Dietary Fiber2.2 g
8%
Starch35.5 g—
Total Sugars4.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.2 g
12%
Saturated Fat1.9 g
9%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids1,414.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.6 g
13%
Histidine143.0 mg—
Isoleucine281.0 mg—
Leucine489.0 mg—
Lysine296.0 mg—
Methionine133.0 mg—
Phenylalanine304.0 mg—
Threonine225.0 mg—
Tryptophan74.0 mg—
Valine326.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)401.0 mcg
45%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.6 mg
4%
Vitamin K10.5 mcg
9%
Thiamin (B1)0.5 mg
42%
Riboflavin (B2)0.7 mg
51%
Niacin (B3)6.7 mg
42%
Vitamin B61.0 mg
57%
Folate (B9)63.0 mcg
16%
Vitamin B122.9 mcg
119%
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium279.0 mg
21%
Iron6.0 mg
34%
Magnesium19.0 mg
5%
Phosphorus388.0 mg
31%
Potassium126.0 mg
3%
Sodium621.0 mg
27%
Zinc0.5 mg
4%
Copper0.0 mg
4%
Manganese0.2 mg
9%
Selenium9.5 mcg
17%
SterolsAmount% DV
Cholesterol15.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.8 g—

About Waffles, buttermilk, frozen, ready-to-heat

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Waffles, buttermilk, frozen, ready-to-heat?

There are 273 calories in 100 g of Waffles, buttermilk, frozen, ready-to-heat, or about 106 calories in 1 waffle, square (39 g).

How much protein is in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat contains 6.6 g of protein per 100 g.

How many carbs are in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat has 41.1 g of carbohydrates per 100 g.

How much fat is in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat provides 9.2 g of total fat per 100 g.

What is Waffles, buttermilk, frozen, ready-to-heat a good source of?

Waffles, buttermilk, frozen, ready-to-heat is an excellent source of Vitamin B12 (119% DV), Vitamin B6 (57% DV), Riboflavin (B2) (51% DV), Vitamin A (RAE) (45% DV), Thiamin (B1) (42% DV) and Niacin (B3) (42% DV) and a good source of Selenium, Folate (B9) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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