Waffle

KELLOGG'S Eggo Lowfat Homestyle Waffles

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from KELLOGG'S Eggo Lowfat Homestyle Waffles's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

236 kcal Calories

14%

7.1 g Protein

16%

44.2 g Carbs

3.6 g Fat

Good nutrient density 30/100

How many beneficial nutrients KELLOGG'S Eggo Lowfat Homestyle Waffles delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KELLOGG'S Eggo Lowfat Homestyle Waffles come from — the split across carbs, fat & protein.

236 kcal / serving

75% from carbs

Carbs 75%

44.2 g per serving
Fat 14%

3.6 g per serving
Protein 12%

7.1 g per serving

What KELLOGG'S Eggo Lowfat Homestyle Waffles is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)73% Vitamin B1265% Riboflavin (B2)57% Niacin (B3)46% Iron31% Vitamin B628% Folate (B9)19% Magnesium16% Protein14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	44.2 g	16%
Dietary Fiber	1.0 g	4%
Total Sugars	2.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.6 g	5%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	1.1 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	7.1 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.9 mg	73%
Riboflavin (B2)	0.7 mg	57%
Niacin (B3)	7.4 mg	46%
Vitamin B6	0.5 mg	28%
Folate (B9)	77.0 mcg	19%
Vitamin B12	1.6 mcg	65%

Minerals	Amount	% DV
Calcium	58.0 mg	4%
Iron	5.6 mg	31%
Magnesium	68.0 mg	16%
Phosphorus	81.0 mg	6%
Potassium	143.0 mg	3%
Sodium	442.0 mg	19%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	25.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.8 g	—

About KELLOGG'S Eggo Lowfat Homestyle Waffles

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KELLOGG'S Eggo Lowfat Homestyle Waffles?

There are 236 calories in 100 g of KELLOGG'S Eggo Lowfat Homestyle Waffles, or about 83 calories in 1 round waffle (4" dia) (include frozen) (35 g).

How much protein is in KELLOGG'S Eggo Lowfat Homestyle Waffles?

KELLOGG'S Eggo Lowfat Homestyle Waffles contains 7.1 g of protein per 100 g.

How many carbs are in KELLOGG'S Eggo Lowfat Homestyle Waffles?

KELLOGG'S Eggo Lowfat Homestyle Waffles has 44.2 g of carbohydrates per 100 g.

How much fat is in KELLOGG'S Eggo Lowfat Homestyle Waffles?

KELLOGG'S Eggo Lowfat Homestyle Waffles provides 3.6 g of total fat per 100 g.

What is KELLOGG'S Eggo Lowfat Homestyle Waffles a good source of?

KELLOGG'S Eggo Lowfat Homestyle Waffles is an excellent source of Thiamin (B1) (73% DV), Vitamin B12 (65% DV), Riboflavin (B2) (57% DV), Niacin (B3) (46% DV), Iron (31% DV) and Vitamin B6 (28% DV) and a good source of Folate (B9), Magnesium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.