Waffle

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

Nutrition facts per 100 g · edible portion

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Kashi Blueberry Waffle Kashi Original Waffle KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles KELLOGG'S Eggo Golden Oat Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles Waffle, buttermilk, frozen, ready-to-heat, microwaved Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave Waffles, buttermilk, frozen, ready-to-heat Waffles, chocolate chip, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, frozen, ready-to-heat Waffles, plain, prepared from recipe

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from KELLOGG'S Eggo Lowfat Nutri-Grain Waffles's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

203 kcal Calories

13%

6.3 g Protein

15%

40.3 g Carbs

3.2 g Fat

Good nutrient density 28/100

How many beneficial nutrients KELLOGG'S Eggo Lowfat Nutri-Grain Waffles delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles come from — the split across carbs, fat & protein.

203 kcal / serving

75% from carbs

Carbs 75%

40.3 g per serving
Fat 13%

3.2 g per serving
Protein 12%

6.3 g per serving

What KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1264% Riboflavin (B2)34% Thiamin (B1)32% Niacin (B3)32% Vitamin B630% Iron26% Protein13% Dietary Fiber13% Folate (B9)13% Magnesium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	40.3 g	15%
Dietary Fiber	3.7 g	13%
Total Sugars	5.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.2 g	4%
Saturated Fat	0.5 g	2%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	0.9 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	6.3 g	13%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	32%
Riboflavin (B2)	0.4 mg	34%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.5 mg	30%
Folate (B9)	51.0 mcg	13%
Vitamin B12	1.5 mcg	64%

Minerals	Amount	% DV
Calcium	61.0 mg	5%
Iron	4.6 mg	26%
Magnesium	56.0 mg	13%
Phosphorus	81.0 mg	6%
Potassium	72.0 mg	2%
Sodium	559.0 mg	24%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.5 g	—

About KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles?

There are 203 calories in 100 g of KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, or about 71 calories in 1 waffle, round (4" dia) (include frozen) (35 g).

How much protein is in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles?

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles contains 6.3 g of protein per 100 g.

How many carbs are in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles?

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has 40.3 g of carbohydrates per 100 g.

How much fat is in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles?

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles provides 3.2 g of total fat per 100 g.

What is KELLOGG'S Eggo Lowfat Nutri-Grain Waffles a good source of?

KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is an excellent source of Vitamin B12 (64% DV), Riboflavin (B2) (34% DV), Thiamin (B1) (32% DV), Niacin (B3) (32% DV), Vitamin B6 (30% DV) and Iron (26% DV) and a good source of Protein, Dietary Fiber, Folate (B9) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.