Waffle
Waffles, plain, frozen, ready-to-heat
Kashi Blueberry Waffle
Kashi Original Waffle
KELLOGG'S Eggo Golden Oat Waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
KELLOGG'S Eggo Lowfat Homestyle Waffles
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, plain, frozen, ready-to-heat, microwave
Waffles, buttermilk, frozen, ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat
Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready-to-heat
Waffles, plain, prepared from recipe
14.3%
285 kcal
285 kcal
Energy
13.9%
9.7 g
9.7 g
Fat
7.7%
1.5 g
1.5 g
Saturates
5.5%
4.9 g
4.9 g
Sugar
26.6%
1.6 g
1.6 g
Salt
60%
31%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 285 (1193 kJ) | |
| from Carbohydrate | 172 (720 kJ) | |
| from Fat | 87 (366 kJ) | |
| from Protein | 26 (108 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 43.0 g | |
| Dietary Fiber | 2.2 g | |
| Starch | 34.9 g | |
| Sugars | 4.9 g | |
| Sucrose | 3,160.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 1,480.0 mg | |
| Maltose | 260.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 9.7 g | |
| Saturated Fat | 1.5 g | |
| Butyric Acid | 1.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 11.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 880.0 mg | |
| Margaric Acid | 5.0 mg | |
| Stearic Acid | 560.0 mg | |
| Arachidic Acid | 40.0 mg | |
| Behenic Acid | 36.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 5.1 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 25.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 5,036.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 68.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.2 g | |
| Linoleic Acid | 1,798.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 354.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 1.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 5.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 4.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 3.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 354.0 mg | |
| Omega-6 Fatty Acids | 1,798.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 14.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.5 g | |
| Essential Aminos | ||
| Histidine | 133.0 mg | |
| Isoleucine | 268.0 mg | |
| Leucine | 474.0 mg | |
| Lysine | 280.0 mg | |
| Methionine | 120.0 mg | |
| Phenylalanine | 279.0 mg | |
| Threonine | 228.0 mg | |
| Tryptophan | 76.0 mg | |
| Valine | 304.0 mg | |
| Non-essential Aminos | ||
| Alanine | 241.0 mg | |
| Arginine | 259.0 mg | |
| Aspartic Acid | 394.0 mg | |
| Cystine | 157.0 mg | |
| Glutamic Acid | 1,631.0 mg | |
| Glycine | 207.0 mg | |
| Proline | 550.0 mg | |
| Serine | 324.0 mg | |
| Tyrosine | 134.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 38.0 g |
| Ash | 2.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 1,271 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 0.6 mg | |
| Vitamin B3 (niacin) | 7.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.9 mg | |
| Vitamin B9 (folate) | 68 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | 2 IU | |
| Vitamin K | 8 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 308.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 5.6 mg | |
| Magnesium | 23.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 361.0 mg | |
| Potassium | 125.0 mg | |
| Sodium | 638.0 mg | |
| Zinc | 0.6 mg | |
About Waffle
A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.