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Waffle

Waffle

Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Waffle, buttermilk, frozen, ready-to-heat, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
308 kcal Calories
15%
7.4 g Protein
18%
48.4 g Carbs
12%
9.5 g Fat

Good nutrient density 31/100

How many beneficial nutrients Waffle, buttermilk, frozen, ready-to-heat, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Waffle, buttermilk, frozen, ready-to-heat, toasted come from — the split across carbs, fat & protein.

What Waffle, buttermilk, frozen, ready-to-heat, toasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1268% Vitamin B665% Riboflavin (B2)50% Niacin (B3)50% Vitamin A (RAE)49% Thiamin (B1)47% Iron37% Phosphorus36% Calcium23% Selenium19% Folate (B9)17% Protein15% Vitamin K10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate48.4 g
18%
Dietary Fiber2.6 g
9%
Starch39.7 g—
Total Sugars4.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.5 g
12%
Saturated Fat2.3 g
11%
Monounsaturated Fat5.3 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids99.0 mg—
Omega-6 Fatty Acids1,396.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.4 g
15%
Histidine159.0 mg—
Isoleucine312.0 mg—
Leucine544.0 mg—
Lysine329.0 mg—
Methionine148.0 mg—
Phenylalanine337.0 mg—
Threonine250.0 mg—
Tryptophan82.0 mg—
Valine362.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)437.0 mcg
49%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.7 mg
5%
Vitamin K12.5 mcg
10%
Thiamin (B1)0.6 mg
47%
Riboflavin (B2)0.6 mg
50%
Niacin (B3)7.9 mg
50%
Vitamin B61.1 mg
65%
Folate (B9)68.0 mcg
17%
Vitamin B121.6 mcg
68%
Pantothenic Acid (B5)0.2 mg
4%
Choline28.1 mg
5%
MineralsAmount% DV
Calcium299.0 mg
23%
Iron6.6 mg
37%
Magnesium22.0 mg
5%
Phosphorus444.0 mg
36%
Potassium138.0 mg
3%
Sodium710.0 mg
31%
Zinc0.5 mg
4%
Copper0.0 mg
4%
Manganese0.2 mg
10%
Selenium10.3 mcg
19%
SterolsAmount% DV
Cholesterol13.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.1 g—

About Waffle, buttermilk, frozen, ready-to-heat, toasted

The waffle is a light, crisp batter cake cooked between the two hot, patterned plates of a waffle iron, which press its surface into the signature grid of deep pockets. Popular around the world, it comes in many styles, from the tall, airy, deeply pocketed Belgian waffle to the thinner, crisper American waffle and the sweet, chewy Liege waffle studded with pearl sugar. The pockets are perfect for catching butter, maple syrup, fruit, whipped cream, chocolate, or a scoop of ice cream, and savory waffles pair famously with fried chicken.

Waffles provide carbohydrates for energy along with some protein and calcium from the eggs and milk in the batter. They are a favorite for breakfast, brunch, and dessert, made fresh at home or bought frozen for quick toasting. A hot, well-greased iron gives the crispest exterior and tender interior. Choose a batter or mix suited to your iron, and serve waffles right away while they are still crisp, since they soften as they cool.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

There are 308 calories in 100 g of Waffle, buttermilk, frozen, ready-to-heat, toasted, or about 102 calories in 1 waffle round (4" dia) (33 g).

How much protein is in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 7.4 g of protein per 100 g.

How many carbs are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted has 48.4 g of carbohydrates per 100 g.

How much fat is in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted provides 9.5 g of total fat per 100 g.

What is Waffle, buttermilk, frozen, ready-to-heat, toasted a good source of?

Waffle, buttermilk, frozen, ready-to-heat, toasted is an excellent source of Vitamin B12 (68% DV), Vitamin B6 (65% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV), Vitamin A (RAE) (49% DV) and Thiamin (B1) (47% DV) and a good source of Selenium, Folate (B9), Protein, Vitamin K and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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