Waffle

Waffle

Waffle, buttermilk, frozen, ready-to-heat, toasted

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15.4%
308 kcal

Energy

13.6%
9.5 g

Fat

11.4%
2.3 g

Saturates

4.9%
4.4 g

Sugar

29.6%
1.8 g

Salt

carbs
63%
fat
28%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 308 (1291 kJ)
15%
from Carbohydrate 194 (810 kJ)
from Fat 85 (358 kJ)
from Protein 30 (124 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 48.4 g
17%
Dietary Fiber 2.6 g
9%
Starch 39.7 g
Sugars 4.4 g
Sucrose 2,850.0 mg
Glucose 50.0 mg
Fructose 0.0 mg
Lactose 1,350.0 mg
Maltose 170.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.5 g
14%
Saturated Fat 2.3 g
11%
Butyric Acid 5.0 mg
Caproic Acid 3.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 27.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,202.0 mg
Margaric Acid 13.0 mg
Stearic Acid 967.0 mg
Arachidic Acid 31.0 mg
Behenic Acid 36.0 mg
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,396.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 99.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 3.0 mg
Parinaric Acid 3.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 4.0 mg
20:4 n-6 ~
Timnodonic Acid 13.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 8.0 mg
Trans Fat ~
Omega-3 Fatty Acids 99.0 mg
Omega-6 Fatty Acids 1,396.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine 159.0 mg
19%
Isoleucine 312.0 mg
27%
Leucine 544.0 mg
21%
Lysine 329.0 mg
14%
Methionine 148.0 mg
13%
Phenylalanine 337.0 mg
17%
Threonine 250.0 mg
21%
Tryptophan 82.0 mg
27%
Valine 362.0 mg
25%
Non-essential Aminos
Alanine 276.0 mg
Arginine 314.0 mg
Aspartic Acid 451.0 mg
Cystine 172.0 mg
Glutamic Acid 1,793.0 mg
Glycine 237.0 mg
Proline 621.0 mg
Serine 385.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 31.6 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.1 mg
Vitamin A 1,463 IU
29%
Vitamin B1 (thiamine) 0.6 mg
38%
Vitamin B2 (riboflavin) 0.6 mg
38%
Vitamin B3 (niacin) 7.9 mg
40%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.1 mg
56%
Vitamin B9 (folate) 68 mcg
17%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 13 mcg
16%
Minerals % Daily Value
Calcium 299.0 mg
30%
Copper 0.0 mg
2%
Fluoride ~
Iron 6.6 mg
37%
Magnesium 22.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 444.0 mg
44%
Potassium 138.0 mg
4%
Sodium 710.0 mg
30%
Zinc 0.5 mg
3%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.