Waffle

Waffle

Waffle, plain, frozen, ready-to-heat, microwave

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14.9%
297 kcal

Energy

14.2%
9.9 g

Fat

7.9%
1.6 g

Saturates

5.6%
5.0 g

Sugar

28.4%
1.7 g

Salt

carbs
61%
fat
30%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 297 (1245 kJ)
15%
from Carbohydrate 182 (760 kJ)
from Fat 89 (373 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 45.4 g
16%
Dietary Fiber 2.4 g
8%
Starch 38.6 g
Sugars 5.0 g
Sucrose 3,310.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,460.0 mg
Maltose 280.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.9 g
14%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 909.0 mg
Margaric Acid 5.0 mg
Stearic Acid 576.0 mg
Arachidic Acid 42.0 mg
Behenic Acid 35.0 mg
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,099.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 70.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,856.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 371.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 371.0 mg
Omega-6 Fatty Acids 1,856.0 mg
Sterols % Daily Value
Cholesterol 16.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 35.0 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.5 mg
36%
Vitamin B2 (riboflavin) 0.7 mg
39%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.0 mg
51%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
5%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 197.0 mg
20%
Copper 0.0 mg
2%
Fluoride ~
Iron 5.8 mg
32%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
8%
Phosphorus 410.0 mg
41%
Potassium 148.0 mg
4%
Sodium 682.0 mg
28%
Zinc 0.5 mg
3%
Waffle

About Waffle

A waffle is a batter- or dough- based cake cooked in a waffle iron patterned to give a distinctive and characteristic shape. There are many variations based on the type and shape of the iron and the recipe used. Waffles are eaten throughout the world, particularly in Belgium and the United States. Common toppings are strawberries, chocolate, sugar, honey, syrups, ice cream, and more.