Waffle, plain, frozen, ready-to-heat, microwave vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Waffle, plain, frozen, ready-to-heat, microwave
297 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
297 kcal
298 kcal
Protein
6.7 g
12.0 g
Carbs
45.4 g
30.5 g
Fiber
2.4 g
1.8 g
Sugars
5.0 g
3.2 g
Fat
9.9 g
14.2 g
Sodium
682 mg
692 mg
Key takeaways
- Waffle, plain, frozen, ready-to-heat, microwave has fewer calories (297 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 45.4 g).
- Waffle, plain, frozen, ready-to-heat, microwave has more fiber (2.4 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.0 g).
| Macronutrients | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 297 kcal | 298 kcal |
| Protein | 6.7 g | 12.0 g |
| Total Fat | 9.9 g | 14.2 g |
| Total Carbohydrate | 45.4 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Total Sugars | 5.0 g | 3.2 g |
| Water | 35.0 g | 40.8 g |
| Carbohydrates | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 45.4 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Starch | 38.6 g | 23.1 g |
| Total Sugars | 5.0 g | 3.2 g |
| Fats & Fatty Acids | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.9 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 3.5 g |
| Omega-3 Fatty Acids | 371.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 8.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 197.0 mg | 146.0 mg |
| Iron | 5.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 410.0 mg | 205.0 mg |
| Potassium | 148.0 mg | 199.0 mg |
| Sodium | 682.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.8 mcg | 20.6 mcg |
| Sterols | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Waffle, plain, frozen, ready-to-heat, microwave | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Waffle, plain, frozen, ready-to-heat, microwave or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Waffle, plain, frozen, ready-to-heat, microwave has fewer calories: 297 kcal for Waffle, plain, frozen, ready-to-heat, microwave vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Waffle, plain, frozen, ready-to-heat, microwave or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.7 g for Waffle, plain, frozen, ready-to-heat, microwave vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Waffle, plain, frozen, ready-to-heat, microwave or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Waffle, plain, frozen, ready-to-heat, microwave has more fiber: 2.4 g for Waffle, plain, frozen, ready-to-heat, microwave vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Waffle, plain, frozen, ready-to-heat, microwave or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Waffle, plain, frozen, ready-to-heat, microwave is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.