Waffle, plain, frozen, ready-to-heat, microwave vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Waffle, plain, frozen, ready-to-heat, microwave
297 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Waffle, plain, frozen, ready-to-heat, microwave has 21% fewer calories (297 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 45.4 g).
- Waffle, plain, frozen, ready-to-heat, microwave has more fiber (2.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 5.0 g).
| Macronutrients | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 297 kcal | 376 kcal |
| Protein | 6.7 g | 9.6 g |
| Total Fat | 9.9 g | 25.4 g |
| Total Carbohydrate | 45.4 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 5.0 g | 2.0 g |
| Water | 35.0 g | 34.7 g |
| Carbohydrates | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 45.4 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Starch | 38.6 g | ~ |
| Total Sugars | 5.0 g | 2.0 g |
| Fats & Fatty Acids | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.9 g | 25.4 g |
| Saturated Fat | 1.6 g | 10.7 g |
| Monounsaturated Fat | 5.2 g | 8.8 g |
| Polyunsaturated Fat | 2.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 371.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.7 g | 9.6 g |
| Vitamins | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 8.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 4.3 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 197.0 mg | 55.0 mg |
| Iron | 5.8 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 410.0 mg | 323.0 mg |
| Potassium | 148.0 mg | 177.0 mg |
| Sodium | 682.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.8 mcg | ~ |
| Sterols | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Sausage Biscuit?
Waffle, plain, frozen, ready-to-heat, microwave has fewer calories: 297 kcal for Waffle, plain, frozen, ready-to-heat, microwave vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.7 g for Waffle, plain, frozen, ready-to-heat, microwave vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Sausage Biscuit?
Waffle, plain, frozen, ready-to-heat, microwave has more fiber: 2.4 g for Waffle, plain, frozen, ready-to-heat, microwave vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Sausage Biscuit healthier?
Waffle, plain, frozen, ready-to-heat, microwave is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.