Waffle, plain, frozen, ready-to-heat, microwave vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Waffle, plain, frozen, ready-to-heat, microwave
297 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
297 kcal
118 kcal
Protein
6.7 g
1.8 g
Carbs
45.4 g
16.6 g
Fiber
2.4 g
~
Sugars
5.0 g
12.5 g
Fat
9.9 g
5.1 g
Sodium
682 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 297 kcal).
- Waffle, plain, frozen, ready-to-heat, microwave has more protein (6.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 45.4 g).
- Waffle, plain, frozen, ready-to-heat, microwave has more sugars (5.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.9 g).
| Macronutrients | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 297 kcal | 118 kcal |
| Protein | 6.7 g | 1.8 g |
| Total Fat | 9.9 g | 5.1 g |
| Total Carbohydrate | 45.4 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Water | 35.0 g | 76.0 g |
| Carbohydrates | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 45.4 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 38.6 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Fats & Fatty Acids | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.9 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 5.2 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 371.0 mg | ~ |
| Omega-6 Fatty Acids | 1,856.0 mg | ~ |
| Protein & Amino Acids | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.7 g | 1.8 g |
| Vitamins | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 8.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 197.0 mg | 65.0 mg |
| Iron | 5.8 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 410.0 mg | 49.0 mg |
| Potassium | 148.0 mg | ~ |
| Sodium | 682.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 12.8 mcg | ~ |
| Sterols | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Waffle, plain, frozen, ready-to-heat, microwave | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 297 kcal for Waffle, plain, frozen, ready-to-heat, microwave vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Fruit & Walnut Salad?
Waffle, plain, frozen, ready-to-heat, microwave has more protein: 6.7 g for Waffle, plain, frozen, ready-to-heat, microwave vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Waffle, plain, frozen, ready-to-heat, microwave or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Waffle, plain, frozen, ready-to-heat, microwave is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.