Waffle, buttermilk, frozen, ready-to-heat, microwaved vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has 15% fewer calories (289 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 44.2 g).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more fiber (2.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.5 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 289 kcal | 341 kcal |
| Protein | 6.9 g | 14.2 g |
| Total Fat | 9.4 g | 30.6 g |
| Total Carbohydrate | 44.2 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Total Sugars | 4.5 g | 0.7 g |
| Water | 36.5 g | 49.6 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Starch | 38.6 g | ~ |
| Total Sugars | 4.5 g | 0.7 g |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.4 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 4.9 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 123.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.9 g | 14.2 g |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 10.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 6.7 mg | 8.3 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 125.0 mg | 9.0 mg |
| Iron | 6.5 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 410.0 mg | 194.0 mg |
| Potassium | 110.0 mg | 184.0 mg |
| Sodium | 663.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 10.1 mcg | ~ |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has fewer calories: 289 kcal for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.9 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Waffle, buttermilk, frozen, ready-to-heat, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has more fiber: 2.4 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Waffle, buttermilk, frozen, ready-to-heat, microwaved is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.