Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 289 kcal).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein (6.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 44.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.4 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 289 kcal | 63 kcal |
| Protein | 6.9 g | 2.6 g |
| Total Fat | 9.4 g | 0.5 g |
| Total Carbohydrate | 44.2 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 4.5 g | ~ |
| Water | 36.5 g | 82.0 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 44.2 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 38.6 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.4 g | 0.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 10.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.6 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 125.0 mg | 11.0 mg |
| Iron | 6.5 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 410.0 mg | 55.0 mg |
| Potassium | 110.0 mg | 163.0 mg |
| Sodium | 663.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 10.1 mcg | 0.6 mcg |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 289 kcal for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein: 6.9 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.4 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, microwaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffle, buttermilk, frozen, ready-to-heat, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.