Waffle, buttermilk, frozen, ready-to-heat, microwaved vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
289 kcal
118 kcal
Protein
6.9 g
1.8 g
Carbs
44.2 g
16.6 g
Fiber
2.4 g
~
Sugars
4.5 g
12.5 g
Fat
9.4 g
5.1 g
Sodium
663 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 289 kcal).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein (6.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 44.2 g).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more sugars (4.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.4 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 289 kcal | 118 kcal |
| Protein | 6.9 g | 1.8 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 44.2 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 4.5 g | 12.5 g |
| Water | 36.5 g | 76.0 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 44.2 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 38.6 g | ~ |
| Total Sugars | 4.5 g | 12.5 g |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 1,482.0 mg | ~ |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.9 g | 1.8 g |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 10.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 125.0 mg | 65.0 mg |
| Iron | 6.5 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 410.0 mg | 49.0 mg |
| Potassium | 110.0 mg | ~ |
| Sodium | 663.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 10.1 mcg | ~ |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, microwaved | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, microwaved or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 289 kcal for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, microwaved or McDONALD'S, Fruit & Walnut Salad?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein: 6.9 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, microwaved or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Waffle, buttermilk, frozen, ready-to-heat, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.