Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved
289 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 289 kcal).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein (6.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 44.2 g).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more fiber (2.4 g vs 2.2 g).
- Waffle, buttermilk, frozen, ready-to-heat, microwaved has more sugars (4.5 g vs 12.4 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 289 kcal | 117 kcal |
| Protein | 6.9 g | 2.2 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 44.2 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 4.5 g | 12.4 g |
| Water | 36.5 g | 76.5 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 44.2 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 38.6 g | ~ |
| Total Sugars | 4.5 g | 12.4 g |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.9 g | 2.2 g |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 10.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 125.0 mg | 43.0 mg |
| Iron | 6.5 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 410.0 mg | 60.0 mg |
| Potassium | 110.0 mg | 162.0 mg |
| Sodium | 663.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.1 mcg | 1.0 mcg |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 289 kcal for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has more protein: 6.9 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Waffle, buttermilk, frozen, ready-to-heat, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Waffle, buttermilk, frozen, ready-to-heat, microwaved has more fiber: 2.4 g for Waffle, buttermilk, frozen, ready-to-heat, microwaved vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, microwaved or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Waffle, buttermilk, frozen, ready-to-heat, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.