Waffles, plain, frozen, ready -to-heat, toasted vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffles, plain, frozen, ready -to-heat, toasted
312 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
312 kcal
63 kcal
Protein
7.2 g
2.6 g
Carbs
49.3 g
14.0 g
Fiber
2.4 g
2.6 g
Sugars
5.0 g
~
Fat
9.6 g
0.5 g
Sodium
730 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 312 kcal).
- Waffles, plain, frozen, ready -to-heat, toasted has more protein (7.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 49.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.6 g).
| Macronutrients | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 312 kcal | 63 kcal |
| Protein | 7.2 g | 2.6 g |
| Total Fat | 9.6 g | 0.5 g |
| Total Carbohydrate | 49.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 5.0 g | ~ |
| Water | 30.6 g | 82.0 g |
| Carbohydrates | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 49.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 40.9 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.6 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 312.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.2 g | 2.6 g |
| Histidine | 148.0 mg | 83.0 mg |
| Isoleucine | 298.0 mg | 147.0 mg |
| Leucine | 526.0 mg | 229.0 mg |
| Lysine | 311.0 mg | 152.0 mg |
| Methionine | 134.0 mg | 35.0 mg |
| Phenylalanine | 310.0 mg | 126.0 mg |
| Threonine | 253.0 mg | 108.0 mg |
| Tryptophan | 84.0 mg | 29.0 mg |
| Valine | 337.0 mg | 158.0 mg |
| Alanine | 268.0 mg | 143.0 mg |
| Arginine | 287.0 mg | 152.0 mg |
| Aspartic Acid | 437.0 mg | 253.0 mg |
| Cystine | 174.0 mg | 28.0 mg |
| Glutamic Acid | 1,813.0 mg | 392.0 mg |
| Glycine | 230.0 mg | 104.0 mg |
| Proline | 611.0 mg | 102.0 mg |
| Serine | 360.0 mg | 150.0 mg |
| Tyrosine | 149.0 mg | 89.0 mg |
| Vitamins | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 0.6 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 307.0 mg | 11.0 mg |
| Iron | 6.9 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 429.0 mg | 55.0 mg |
| Potassium | 144.0 mg | 163.0 mg |
| Sodium | 730.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 12.6 mcg | 0.6 mcg |
| Sterols | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Waffles, plain, frozen, ready -to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, frozen, ready -to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 312 kcal for Waffles, plain, frozen, ready -to-heat, toasted vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffles, plain, frozen, ready -to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffles, plain, frozen, ready -to-heat, toasted has more protein: 7.2 g for Waffles, plain, frozen, ready -to-heat, toasted vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Waffles, plain, frozen, ready -to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.4 g for Waffles, plain, frozen, ready -to-heat, toasted vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffles, plain, frozen, ready -to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffles, plain, frozen, ready -to-heat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.