Waffles, plain, frozen, ready -to-heat, toasted vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Waffles, plain, frozen, ready -to-heat, toasted
312 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
312 kcal
117 kcal
Protein
7.2 g
2.2 g
Carbs
49.3 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
5.0 g
12.4 g
Fat
9.6 g
5.1 g
Sodium
730 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 312 kcal).
- Waffles, plain, frozen, ready -to-heat, toasted has more protein (7.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 49.3 g).
- Waffles, plain, frozen, ready -to-heat, toasted has more fiber (2.4 g vs 2.2 g).
- Waffles, plain, frozen, ready -to-heat, toasted has more sugars (5.0 g vs 12.4 g).
| Macronutrients | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 312 kcal | 117 kcal |
| Protein | 7.2 g | 2.2 g |
| Total Fat | 9.6 g | 5.1 g |
| Total Carbohydrate | 49.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 5.0 g | 12.4 g |
| Water | 30.6 g | 76.5 g |
| Carbohydrates | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 49.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 40.9 g | ~ |
| Total Sugars | 5.0 g | 12.4 g |
| Fats & Fatty Acids | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.6 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 312.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,874.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.2 g | 2.2 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 298.0 mg | ~ |
| Leucine | 526.0 mg | ~ |
| Lysine | 311.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 268.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 174.0 mg | ~ |
| Glutamic Acid | 1,813.0 mg | ~ |
| Glycine | 230.0 mg | ~ |
| Proline | 611.0 mg | ~ |
| Serine | 360.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 6.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 0.2 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 28.1 mg | 5.8 mg |
| Minerals | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 307.0 mg | 43.0 mg |
| Iron | 6.9 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 429.0 mg | 60.0 mg |
| Potassium | 144.0 mg | 162.0 mg |
| Sodium | 730.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 12.6 mcg | 1.0 mcg |
| Sterols | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Waffles, plain, frozen, ready -to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, frozen, ready -to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 312 kcal for Waffles, plain, frozen, ready -to-heat, toasted vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Waffles, plain, frozen, ready -to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Waffles, plain, frozen, ready -to-heat, toasted has more protein: 7.2 g for Waffles, plain, frozen, ready -to-heat, toasted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Waffles, plain, frozen, ready -to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Waffles, plain, frozen, ready -to-heat, toasted has more fiber: 2.4 g for Waffles, plain, frozen, ready -to-heat, toasted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Waffles, plain, frozen, ready -to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Waffles, plain, frozen, ready -to-heat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.