Waffles, plain, frozen, ready -to-heat, toasted vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Waffles, plain, frozen, ready -to-heat, toasted
312 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 80% fewer calories (64 kcal vs 312 kcal).
- Waffles, plain, frozen, ready -to-heat, toasted has more protein (7.2 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 49.3 g).
- Waffles, plain, frozen, ready -to-heat, toasted has more fiber (2.4 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 5.0 g).
| Macronutrients | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 312 kcal | 64 kcal |
| Protein | 7.2 g | 2.4 g |
| Total Fat | 9.6 g | 1.6 g |
| Total Carbohydrate | 49.3 g | 9.5 g |
| Dietary Fiber | 2.4 g | 0.8 g |
| Total Sugars | 5.0 g | 0.8 g |
| Water | 30.6 g | 85.7 g |
| Carbohydrates | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 49.3 g | 9.5 g |
| Dietary Fiber | 2.4 g | 0.8 g |
| Starch | 40.9 g | ~ |
| Total Sugars | 5.0 g | 0.8 g |
| Fats & Fatty Acids | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 9.6 g | 1.6 g |
| Saturated Fat | 1.6 g | 0.4 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 312.0 mg | ~ |
| Omega-6 Fatty Acids | 1,874.0 mg | ~ |
| Protein & Amino Acids | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 7.2 g | 2.4 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 298.0 mg | ~ |
| Leucine | 526.0 mg | ~ |
| Lysine | 311.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 268.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 437.0 mg | ~ |
| Cystine | 174.0 mg | ~ |
| Glutamic Acid | 1,813.0 mg | ~ |
| Glycine | 230.0 mg | ~ |
| Proline | 611.0 mg | ~ |
| Serine | 360.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 398.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.7 mg | ~ |
| Niacin (B3) | 8.9 mg | ~ |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 75.0 mcg | ~ |
| Vitamin B12 | 2.9 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 28.1 mg | ~ |
| Minerals | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 307.0 mg | ~ |
| Iron | 6.9 mg | 0.3 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 429.0 mg | ~ |
| Potassium | 144.0 mg | 444.0 mg |
| Sodium | 730.0 mg | 381.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 12.6 mcg | ~ |
| Sterols | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | Waffles, plain, frozen, ready -to-heat, toasted | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, frozen, ready -to-heat, toasted or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 312 kcal for Waffles, plain, frozen, ready -to-heat, toasted vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Waffles, plain, frozen, ready -to-heat, toasted or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Waffles, plain, frozen, ready -to-heat, toasted has more protein: 7.2 g for Waffles, plain, frozen, ready -to-heat, toasted vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Waffles, plain, frozen, ready -to-heat, toasted or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Waffles, plain, frozen, ready -to-heat, toasted has more fiber: 2.4 g for Waffles, plain, frozen, ready -to-heat, toasted vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Waffles, plain, frozen, ready -to-heat, toasted or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Waffles, plain, frozen, ready -to-heat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.