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Other Vegetable Product

Peas and onions, frozen, unprepared

Nutrition facts per 100 g · edible portion

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15 forms & preparations
Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas and onions, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
70 kcal Calories
8%
4.0 g Protein
5%
13.5 g Carbs
0%
0.3 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Peas and onions, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and onions, frozen, unprepared come from — the split across carbs, fat & protein.

What Peas and onions, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)25% Vitamin C16% Dietary Fiber13% Manganese12% Niacin (B3)11% Folate (B9)11% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.5 g
5%
Dietary Fiber3.5 g
13%
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids26.0 mg—
Omega-6 Fatty Acids122.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
Histidine77.0 mg—
Isoleucine143.0 mg—
Leucine232.0 mg—
Lysine230.0 mg—
Methionine59.0 mg—
Phenylalanine144.0 mg—
Threonine145.0 mg—
Tryptophan29.0 mg—
Valine167.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)27.0 mcg
3%
Vitamin C14.0 mg
16%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.7 mg
11%
Vitamin B60.1 mg
8%
Folate (B9)45.0 mcg
11%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
MineralsAmount% DV
Calcium23.0 mg
2%
Iron1.5 mg
9%
Magnesium21.0 mg
5%
Phosphorus59.0 mg
5%
Potassium203.0 mg
4%
Sodium61.0 mg
3%
Zinc0.5 mg
4%
Copper0.1 mg
11%
Manganese0.3 mg
12%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.7 g—

Frequently asked questions

How many calories are in Peas and onions, frozen, unprepared?

There are 70 calories in 100 g of Peas and onions, frozen, unprepared, or about 199 calories in 1 package (10 oz) (284 g).

How much protein is in Peas and onions, frozen, unprepared?

Peas and onions, frozen, unprepared contains 4.0 g of protein per 100 g.

How many carbs are in Peas and onions, frozen, unprepared?

Peas and onions, frozen, unprepared has 13.5 g of carbohydrates per 100 g.

How much fat is in Peas and onions, frozen, unprepared?

Peas and onions, frozen, unprepared provides 0.3 g of total fat per 100 g.

What is Peas and onions, frozen, unprepared a good source of?

Peas and onions, frozen, unprepared is an excellent source of Thiamin (B1) (25% DV) and a good source of Vitamin C, Dietary Fiber, Manganese, Niacin (B3), Folate (B9) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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