Peas and onions, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peas and onions, frozen, unprepared
70 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
70 kcal
65 kcal
Protein
4.0 g
0.8 g
Carbs
13.5 g
16.3 g
Fiber
3.5 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
61 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 7% fewer calories (65 kcal vs 70 kcal).
- Peas and onions, frozen, unprepared has more protein (4.0 g vs 0.8 g).
- Peas and onions, frozen, unprepared has more carbs (13.5 g vs 16.3 g).
- Peas and onions, frozen, unprepared has more fiber (3.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 70 kcal | 65 kcal |
| Protein | 4.0 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 81.5 g | 81.9 g |
| Carbohydrates | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.5 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 27.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 0.8 g |
| Histidine | 77.0 mg | 11.0 mg |
| Isoleucine | 143.0 mg | 24.0 mg |
| Leucine | 232.0 mg | 34.0 mg |
| Lysine | 230.0 mg | 29.0 mg |
| Methionine | 59.0 mg | 9.0 mg |
| Phenylalanine | 144.0 mg | 23.0 mg |
| Threonine | 145.0 mg | 24.0 mg |
| Tryptophan | 29.0 mg | 9.0 mg |
| Valine | 167.0 mg | 28.0 mg |
| Alanine | 172.0 mg | 30.0 mg |
| Arginine | 328.0 mg | 21.0 mg |
| Aspartic Acid | 355.0 mg | 57.0 mg |
| Cystine | 27.0 mg | 10.0 mg |
| Glutamic Acid | 550.0 mg | 212.0 mg |
| Glycine | 137.0 mg | 15.0 mg |
| Proline | 127.0 mg | 21.0 mg |
| Serine | 132.0 mg | 29.0 mg |
| Tyrosine | 85.0 mg | 19.0 mg |
| Vitamins | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 2.0 mcg |
| Vitamin C | 14.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 59.0 mg | 17.0 mg |
| Potassium | 203.0 mg | 148.0 mg |
| Sodium | 61.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and onions, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 70 kcal for Peas and onions, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peas and onions, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Peas and onions, frozen, unprepared has more protein: 4.0 g for Peas and onions, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peas and onions, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Peas and onions, frozen, unprepared has more fiber: 3.5 g for Peas and onions, frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peas and onions, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Peas and onions, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.