Peas and onions, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100 g.
Peas and onions, frozen, unprepared
70 kcal
Spinach, raw
23 kcal
Calories
70 kcal
23 kcal
Protein
4.0 g
2.9 g
Carbs
13.5 g
3.6 g
Fiber
3.5 g
2.2 g
Sugars
~
0.4 g
Fat
0.3 g
0.4 g
Sodium
61 mg
79 mg
Key takeaways
- Spinach, raw has 67% fewer calories (23 kcal vs 70 kcal).
- Peas and onions, frozen, unprepared has more protein (4.0 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 13.5 g).
- Peas and onions, frozen, unprepared has more fiber (3.5 g vs 2.2 g).
- Peas and onions, frozen, unprepared has more fat (0.3 g vs 0.4 g).
| Macronutrients | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Calories | 70 kcal | 23 kcal |
| Protein | 4.0 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 3.6 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 81.5 g | 91.4 g |
| Carbohydrates | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 3.6 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 26.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Protein | 4.0 g | 2.9 g |
| Histidine | 77.0 mg | 64.0 mg |
| Isoleucine | 143.0 mg | 147.0 mg |
| Leucine | 232.0 mg | 223.0 mg |
| Lysine | 230.0 mg | 174.0 mg |
| Methionine | 59.0 mg | 53.0 mg |
| Phenylalanine | 144.0 mg | 129.0 mg |
| Threonine | 145.0 mg | 122.0 mg |
| Tryptophan | 29.0 mg | 39.0 mg |
| Valine | 167.0 mg | 161.0 mg |
| Alanine | 172.0 mg | 142.0 mg |
| Arginine | 328.0 mg | 162.0 mg |
| Aspartic Acid | 355.0 mg | 240.0 mg |
| Cystine | 27.0 mg | 35.0 mg |
| Glutamic Acid | 550.0 mg | 343.0 mg |
| Glycine | 137.0 mg | 134.0 mg |
| Proline | 127.0 mg | 112.0 mg |
| Serine | 132.0 mg | 104.0 mg |
| Tyrosine | 85.0 mg | 108.0 mg |
| Vitamins | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 469.0 mcg |
| Vitamin C | 14.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Calcium | 23.0 mg | 99.0 mg |
| Iron | 1.5 mg | 2.7 mg |
| Magnesium | 21.0 mg | 79.0 mg |
| Phosphorus | 59.0 mg | 49.0 mg |
| Potassium | 203.0 mg | 558.0 mg |
| Sodium | 61.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peas and onions, frozen, unprepared | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, unprepared or Spinach, raw?
Spinach, raw has fewer calories: 70 kcal for Peas and onions, frozen, unprepared vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peas and onions, frozen, unprepared or Spinach, raw?
Peas and onions, frozen, unprepared has more protein: 4.0 g for Peas and onions, frozen, unprepared vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peas and onions, frozen, unprepared or Spinach, raw?
Peas and onions, frozen, unprepared has more fiber: 3.5 g for Peas and onions, frozen, unprepared vs 2.2 g for Spinach, raw per 100 g.
Is Peas and onions, frozen, unprepared or Spinach, raw healthier?
Spinach, raw is lower in calories, and Peas and onions, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.