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Peas and onions, frozen, unprepared vs Cauliflower, raw

Nutrition comparison per 100 g.

Peas and onions, frozen, unprepared 70 kcal Cauliflower, raw 28 kcal
Calories
70 kcal 28 kcal
Protein
4.0 g 1.6 g
Carbs
13.5 g 4.7 g
Fiber
3.5 g 1.9 g
Sugars
~ 1.9 g
Fat
0.3 g 0.2 g
Sodium
61 mg 30 mg

Key takeaways

  • Cauliflower, raw has 61% fewer calories (28 kcal vs 70 kcal).
  • Peas and onions, frozen, unprepared has more protein (4.0 g vs 1.6 g).
  • Cauliflower, raw has more carbs (4.7 g vs 13.5 g).
  • Peas and onions, frozen, unprepared has more fiber (3.5 g vs 1.9 g).
  • Cauliflower, raw has more fat (0.2 g vs 0.3 g).
MacronutrientsPeas and onions, frozen, unpreparedCauliflower, raw
Calories 70 kcal 28 kcal
Protein 4.0 g 1.6 g
Total Fat 0.3 g 0.2 g
Total Carbohydrate 13.5 g 4.7 g
Dietary Fiber 3.5 g 1.9 g
Total Sugars ~ 1.9 g
Water 81.5 g 92.7 g
CarbohydratesPeas and onions, frozen, unpreparedCauliflower, raw
Total Carbohydrate 13.5 g 4.7 g
Dietary Fiber 3.5 g 1.9 g
Total Sugars ~ 1.9 g
Fats & Fatty AcidsPeas and onions, frozen, unpreparedCauliflower, raw
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 26.0 mg 7.0 mg
Omega-6 Fatty Acids 122.0 mg 8.0 mg
Protein & Amino AcidsPeas and onions, frozen, unpreparedCauliflower, raw
Protein 4.0 g 1.6 g
Histidine 77.0 mg 56.0 mg
Isoleucine 143.0 mg 71.0 mg
Leucine 232.0 mg 106.0 mg
Lysine 230.0 mg 217.0 mg
Methionine 59.0 mg 20.0 mg
Phenylalanine 144.0 mg 65.0 mg
Threonine 145.0 mg 76.0 mg
Tryptophan 29.0 mg 20.0 mg
Valine 167.0 mg 125.0 mg
Alanine 172.0 mg 116.0 mg
Arginine 328.0 mg 86.0 mg
Aspartic Acid 355.0 mg 177.0 mg
Cystine 27.0 mg 20.0 mg
Glutamic Acid 550.0 mg 257.0 mg
Glycine 137.0 mg 71.0 mg
Proline 127.0 mg 71.0 mg
Serine 132.0 mg 86.0 mg
Tyrosine 85.0 mg 51.0 mg
VitaminsPeas and onions, frozen, unpreparedCauliflower, raw
Vitamin A (RAE) 27.0 mcg 0.0 mcg
Vitamin C 14.0 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 15.5 mcg
Thiamin (B1) 0.3 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.7 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 45.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.7 mg
Choline ~ 44.3 mg
MineralsPeas and onions, frozen, unpreparedCauliflower, raw
Calcium 23.0 mg 22.0 mg
Iron 1.5 mg 0.4 mg
Magnesium 21.0 mg 15.0 mg
Phosphorus 59.0 mg 44.0 mg
Potassium 203.0 mg 299.0 mg
Sodium 61.0 mg 30.0 mg
Zinc 0.5 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.3 mg 0.2 mg
Selenium 0.6 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsPeas and onions, frozen, unpreparedCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherPeas and onions, frozen, unpreparedCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.7 g 0.8 g

Frequently asked questions

Which has fewer calories, Peas and onions, frozen, unprepared or Cauliflower, raw?

Cauliflower, raw has fewer calories: 70 kcal for Peas and onions, frozen, unprepared vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Peas and onions, frozen, unprepared or Cauliflower, raw?

Peas and onions, frozen, unprepared has more protein: 4.0 g for Peas and onions, frozen, unprepared vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Peas and onions, frozen, unprepared or Cauliflower, raw?

Peas and onions, frozen, unprepared has more fiber: 3.5 g for Peas and onions, frozen, unprepared vs 1.9 g for Cauliflower, raw per 100 g.

Is Peas and onions, frozen, unprepared or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Peas and onions, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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