Peas and onions, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peas and onions, frozen, unprepared
70 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
70 kcal
160 kcal
Protein
4.0 g
2.0 g
Carbs
13.5 g
8.5 g
Fiber
3.5 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
61 mg
7 mg
Key takeaways
- Peas and onions, frozen, unprepared has 56% fewer calories (70 kcal vs 160 kcal).
- Peas and onions, frozen, unprepared has more protein (4.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 13.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.5 g).
- Peas and onions, frozen, unprepared has more fat (0.3 g vs 14.7 g).
| Macronutrients | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 70 kcal | 160 kcal |
| Protein | 4.0 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 13.5 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 81.5 g | 73.2 g |
| Carbohydrates | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.5 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.0 g | 2.0 g |
| Histidine | 77.0 mg | 49.0 mg |
| Isoleucine | 143.0 mg | 84.0 mg |
| Leucine | 232.0 mg | 143.0 mg |
| Lysine | 230.0 mg | 132.0 mg |
| Methionine | 59.0 mg | 38.0 mg |
| Phenylalanine | 144.0 mg | 97.0 mg |
| Threonine | 145.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 167.0 mg | 107.0 mg |
| Alanine | 172.0 mg | 109.0 mg |
| Arginine | 328.0 mg | 88.0 mg |
| Aspartic Acid | 355.0 mg | 236.0 mg |
| Cystine | 27.0 mg | 27.0 mg |
| Glutamic Acid | 550.0 mg | 287.0 mg |
| Glycine | 137.0 mg | 104.0 mg |
| Proline | 127.0 mg | 98.0 mg |
| Serine | 132.0 mg | 114.0 mg |
| Tyrosine | 85.0 mg | 49.0 mg |
| Vitamins | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 7.0 mcg |
| Vitamin C | 14.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 45.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 23.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 59.0 mg | 52.0 mg |
| Potassium | 203.0 mg | 485.0 mg |
| Sodium | 61.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, unprepared or Avocados, raw, all commercial varieties?
Peas and onions, frozen, unprepared has fewer calories: 70 kcal for Peas and onions, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peas and onions, frozen, unprepared or Avocados, raw, all commercial varieties?
Peas and onions, frozen, unprepared has more protein: 4.0 g for Peas and onions, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peas and onions, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.5 g for Peas and onions, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peas and onions, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Peas and onions, frozen, unprepared is lower in calories, and Peas and onions, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.