Other Vegetable Product

Peas and carrots, frozen, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas and carrots, frozen, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

48 kcal Calories

3.1 g Protein

10.1 g Carbs

0.4 g Fat

Very good nutrient density 50/100

How many beneficial nutrients Peas and carrots, frozen, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and carrots, frozen, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

48 kcal / serving

71% from carbs

Carbs 71%

10.1 g per serving
Fat 7%

0.4 g per serving
Protein 22%

3.1 g per serving

What Peas and carrots, frozen, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)53% Thiamin (B1)19% Vitamin K16% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.1 g	4%
Dietary Fiber	3.1 g	11%
Total Sugars	4.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	36.0 mg	—
Omega-6 Fatty Acids	164.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	68.0 mg	—
Stearic Acid	7.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	35.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	164.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.1 g	6%
Histidine	63.0 mg	—
Isoleucine	116.0 mg	—
Leucine	185.0 mg	—
Lysine	182.0 mg	—
Methionine	45.0 mg	—
Phenylalanine	114.0 mg	—
Threonine	156.0 mg	—
Tryptophan	21.0 mg	—
Valine	133.0 mg	—
Alanine	149.0 mg	—
Arginine	232.0 mg	—
Aspartic Acid	295.0 mg	—
Cystine	41.0 mg	—
Glutamic Acid	467.0 mg	—
Glycine	102.0 mg	—
Proline	99.0 mg	—
Serine	103.0 mg	—
Tyrosine	67.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	476.0 mcg	53%
Vitamin C	8.1 mg	9%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	18.8 mcg	16%
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.2 mg	7%
Vitamin B6	0.1 mg	5%
Folate (B9)	26.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	18.1 mg	3%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	0.9 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	49.0 mg	4%
Potassium	158.0 mg	3%
Sodium	68.0 mg	3%
Zinc	0.5 mg	4%
Copper	0.1 mg	8%
Manganese	0.2 mg	9%
Selenium	1.1 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

Frequently asked questions

How many calories are in Peas and carrots, frozen, cooked, boiled, drained, without salt?

There are 48 calories in 100 g of Peas and carrots, frozen, cooked, boiled, drained, without salt, or about 133 calories in 1 package (10 oz) yields (278 g).

How much protein is in Peas and carrots, frozen, cooked, boiled, drained, without salt?

Peas and carrots, frozen, cooked, boiled, drained, without salt contains 3.1 g of protein per 100 g.

How many carbs are in Peas and carrots, frozen, cooked, boiled, drained, without salt?

Peas and carrots, frozen, cooked, boiled, drained, without salt has 10.1 g of carbohydrates per 100 g.

How much fat is in Peas and carrots, frozen, cooked, boiled, drained, without salt?

Peas and carrots, frozen, cooked, boiled, drained, without salt provides 0.4 g of total fat per 100 g.

What is Peas and carrots, frozen, cooked, boiled, drained, without salt a good source of?

Peas and carrots, frozen, cooked, boiled, drained, without salt is an excellent source of Vitamin A (RAE) (53% DV) and a good source of Thiamin (B1), Vitamin K and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.