Other Vegetable Product

Peas and carrots, frozen, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables

Serving size

Compare

15 forms & preparations

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas and carrots, frozen, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

48 kcal Calories

3.1 g Protein

10.1 g Carbs

0.4 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Peas and carrots, frozen, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and carrots, frozen, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

48 kcal / serving

71% from carbs

Carbs 71%

10.1 g per serving
Fat 7%

0.4 g per serving
Protein 22%

3.1 g per serving

What Peas and carrots, frozen, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)53% Thiamin (B1)19% Vitamin K16% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.1 g	4%
Dietary Fiber	3.1 g	11%
Total Sugars	4.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	36.0 mg	—
Omega-6 Fatty Acids	164.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	68.0 mg	—
Stearic Acid	7.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	35.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	164.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.1 g	6%
Histidine	60.0 mg	—
Isoleucine	112.0 mg	—
Leucine	179.0 mg	—
Lysine	175.0 mg	—
Methionine	44.0 mg	—
Phenylalanine	113.0 mg	—
Threonine	116.0 mg	—
Tryptophan	22.0 mg	—
Valine	134.0 mg	—
Alanine	140.0 mg	—
Arginine	234.0 mg	—
Aspartic Acid	294.0 mg	—
Cystine	19.0 mg	—
Glutamic Acid	439.0 mg	—
Glycine	103.0 mg	—
Proline	98.0 mg	—
Serine	103.0 mg	—
Tyrosine	64.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	476.0 mcg	53%
Vitamin C	8.1 mg	9%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	18.8 mcg	16%
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.2 mg	7%
Vitamin B6	0.1 mg	5%
Folate (B9)	26.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	18.1 mg	3%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	0.9 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	49.0 mg	4%
Potassium	158.0 mg	3%
Sodium	304.0 mg	13%
Zinc	0.5 mg	4%
Copper	0.1 mg	8%
Manganese	0.2 mg	9%
Selenium	1.1 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

Frequently asked questions

How many calories are in Peas and carrots, frozen, cooked, boiled, drained, with salt?

There are 48 calories in 100 g of Peas and carrots, frozen, cooked, boiled, drained, with salt, or about 133 calories in 1 package (10 oz) yields (278 g).

How much protein is in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Peas and carrots, frozen, cooked, boiled, drained, with salt contains 3.1 g of protein per 100 g.

How many carbs are in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Peas and carrots, frozen, cooked, boiled, drained, with salt has 10.1 g of carbohydrates per 100 g.

How much fat is in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Peas and carrots, frozen, cooked, boiled, drained, with salt provides 0.4 g of total fat per 100 g.

What is Peas and carrots, frozen, cooked, boiled, drained, with salt a good source of?

Peas and carrots, frozen, cooked, boiled, drained, with salt is an excellent source of Vitamin A (RAE) (53% DV) and a good source of Thiamin (B1), Vitamin K and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.