Other vegetable product

Other Vegetable Product

Vegetables, mixed, frozen, unprepared

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
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3.2%
64 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

2%
0.1 g

Salt

carbs
75%
fat
7%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 64 (268 kJ)
3%
from Carbohydrate 54 (225 kJ)
from Fat 5 (20 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.5 g
5%
Dietary Fiber 4.0 g
13%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 86.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 30.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 173.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 173.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 85.0 mg
10%
Isoleucine 162.0 mg
14%
Leucine 221.0 mg
9%
Lysine 198.0 mg
9%
Methionine 40.0 mg
4%
Phenylalanine 139.0 mg
7%
Threonine 133.0 mg
11%
Tryptophan 34.0 mg
11%
Valine 174.0 mg
12%
Non-essential Aminos
Alanine 143.0 mg
Arginine 225.0 mg
Aspartic Acid 353.0 mg
Cystine 30.0 mg
Glutamic Acid 455.0 mg
Glycine 121.0 mg
Proline 82.0 mg
Serine 158.0 mg
Tyrosine 86.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.1 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5,078 IU
102%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 10.4 mg
17%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 59.0 mg
6%
Potassium 212.0 mg
6%
Sodium 47.0 mg
2%
Zinc 0.5 mg
3%