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Other vegetable product

Other Vegetable Product

Vegetables, mixed, frozen, unprepared

Nutrition facts per 100 g · edible portion

Vegetables
g
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15 forms & preparations
Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetables, mixed, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
64 kcal Calories
7%
3.3 g Protein
5%
13.5 g Carbs
1%
0.5 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Vegetables, mixed, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetables, mixed, frozen, unprepared come from — the split across carbs, fat & protein.

What Vegetables, mixed, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)28% Dietary Fiber14% Vitamin C12% Manganese11% Thiamin (B1)10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.5 g
5%
Dietary Fiber4.0 g
14%
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids63.0 mg—
Omega-6 Fatty Acids173.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.3 g
7%
Histidine85.0 mg—
Isoleucine162.0 mg—
Leucine221.0 mg—
Lysine198.0 mg—
Methionine40.0 mg—
Phenylalanine139.0 mg—
Threonine133.0 mg—
Tryptophan34.0 mg—
Valine174.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)254.0 mcg
28%
Vitamin C10.4 mg
12%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)1.3 mg
8%
Vitamin B60.1 mg
6%
Folate (B9)29.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
MineralsAmount% DV
Calcium25.0 mg
2%
Iron1.0 mg
5%
Magnesium24.0 mg
6%
Phosphorus59.0 mg
5%
Potassium212.0 mg
5%
Sodium47.0 mg
2%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.2 mg
11%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.6 g—

Frequently asked questions

How many calories are in Vegetables, mixed, frozen, unprepared?

There are 64 calories in 100 g of Vegetables, mixed, frozen, unprepared, or about 61 calories in 0.33 package (10 oz) (95 g).

How much protein is in Vegetables, mixed, frozen, unprepared?

Vegetables, mixed, frozen, unprepared contains 3.3 g of protein per 100 g.

How many carbs are in Vegetables, mixed, frozen, unprepared?

Vegetables, mixed, frozen, unprepared has 13.5 g of carbohydrates per 100 g.

How much fat is in Vegetables, mixed, frozen, unprepared?

Vegetables, mixed, frozen, unprepared provides 0.5 g of total fat per 100 g.

What is Vegetables, mixed, frozen, unprepared a good source of?

Vegetables, mixed, frozen, unprepared is an excellent source of Vitamin A (RAE) (28% DV) and a good source of Dietary Fiber, Vitamin C, Manganese, Thiamin (B1) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Kale, raw Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw

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