Other vegetable product

Other Vegetable Product

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
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3.3%
65 kcal

Energy

0.2%
0.2 g

Fat

0.2%
0.0 g

Saturates

3.5%
3.1 g

Sugar

1.5%
0.1 g

Salt

carbs
81%
fat
2%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 65 (273 kJ)
3%
from Carbohydrate 52 (219 kJ)
from Fat 1 (6 kJ)
from Protein 11 (48 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.1 g
5%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars 3.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 27.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 53.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 53.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 73.0 mg
9%
Isoleucine 139.0 mg
12%
Leucine 190.0 mg
7%
Lysine 170.0 mg
7%
Methionine 34.0 mg
3%
Phenylalanine 120.0 mg
6%
Threonine 115.0 mg
10%
Tryptophan 29.0 mg
10%
Valine 149.0 mg
10%
Non-essential Aminos
Alanine 123.0 mg
Arginine 193.0 mg
Aspartic Acid 303.0 mg
Cystine 26.0 mg
Glutamic Acid 390.0 mg
Glycine 104.0 mg
Proline 70.0 mg
Serine 136.0 mg
Tyrosine 74.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.2 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 24.1 mg
Vitamin A 4,277 IU
86%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.2 mg
5%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 24 mcg
29%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.4 mg
19%
Phosphorus 51.0 mg
5%
Potassium 169.0 mg
5%
Sodium 35.0 mg
1%
Zinc 0.5 mg
3%