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Other Vegetable Product

Vegetables, mixed, canned, drained solids

Nutrition facts per 100 g · edible portion

Vegetables
g
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15 forms & preparations
Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetables, mixed, canned, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
49 kcal Calories
5%
2.6 g Protein
3%
9.3 g Carbs
0%
0.3 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Vegetables, mixed, canned, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetables, mixed, canned, drained solids come from — the split across carbs, fat & protein.

What Vegetables, mixed, canned, drained solids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)65% Manganese25% Vitamin K15% Dietary Fiber11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.3 g
3%
Dietary Fiber3.0 g
11%
Total Sugars2.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids32.0 mg—
Omega-6 Fatty Acids87.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.6 g
5%
Histidine66.0 mg—
Isoleucine126.0 mg—
Leucine172.0 mg—
Lysine154.0 mg—
Methionine31.0 mg—
Phenylalanine108.0 mg—
Threonine104.0 mg—
Tryptophan26.0 mg—
Valine135.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)583.0 mcg
65%
Vitamin C5.0 mg
6%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K18.2 mcg
15%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)24.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
3%
Choline18.6 mg
3%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.1 mg
6%
Magnesium16.0 mg
4%
Phosphorus42.0 mg
3%
Potassium291.0 mg
6%
Sodium149.0 mg
6%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.6 mg
25%
Selenium0.3 mcg
1%
Fluoride37.0 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

Frequently asked questions

How many calories are in Vegetables, mixed, canned, drained solids?

There are 49 calories in 100 g of Vegetables, mixed, canned, drained solids, or about 80 calories in 1 cup (163 g).

How much protein is in Vegetables, mixed, canned, drained solids?

Vegetables, mixed, canned, drained solids contains 2.6 g of protein per 100 g.

How many carbs are in Vegetables, mixed, canned, drained solids?

Vegetables, mixed, canned, drained solids has 9.3 g of carbohydrates per 100 g.

How much fat is in Vegetables, mixed, canned, drained solids?

Vegetables, mixed, canned, drained solids provides 0.3 g of total fat per 100 g.

What is Vegetables, mixed, canned, drained solids a good source of?

Vegetables, mixed, canned, drained solids is an excellent source of Vitamin A (RAE) (65% DV) and Manganese (25% DV) and a good source of Vitamin K and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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