Other Vegetable Product

Vegetables, mixed, canned, solids and liquids

Nutrition facts per 100 g · edible portion

Vegetables

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15 forms & preparations

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetables, mixed, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36 kcal Calories

1.4 g Protein

7.1 g Carbs

0.3 g Fat

Good nutrient density 35/100

How many beneficial nutrients Vegetables, mixed, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetables, mixed, canned, solids and liquids come from — the split across carbs, fat & protein.

36 kcal / serving

78% from carbs

Carbs 78%

7.1 g per serving
Fat 6%

0.3 g per serving
Protein 16%

1.4 g per serving

What Vegetables, mixed, canned, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese19% Dietary Fiber14% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.1 g	3%
Dietary Fiber	3.8 g	14%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	32.0 mg	—
Omega-6 Fatty Acids	88.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	44.0 mg	—
Stearic Acid	5.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	15.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	88.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.4 g	3%
Histidine	36.0 mg	—
Isoleucine	69.0 mg	—
Leucine	95.0 mg	—
Lysine	85.0 mg	—
Methionine	17.0 mg	—
Phenylalanine	60.0 mg	—
Threonine	57.0 mg	—
Tryptophan	15.0 mg	—
Valine	74.0 mg	—
Alanine	61.0 mg	—
Arginine	96.0 mg	—
Aspartic Acid	151.0 mg	—
Cystine	13.0 mg	—
Glutamic Acid	194.0 mg	—
Glycine	52.0 mg	—
Proline	35.0 mg	—
Serine	68.0 mg	—
Tyrosine	37.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	3.8 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	0.7 mg	4%
Magnesium	15.0 mg	4%
Phosphorus	37.0 mg	3%
Potassium	138.0 mg	3%
Sodium	224.0 mg	10%
Zinc	0.5 mg	5%
Copper	0.1 mg	12%
Manganese	0.4 mg	19%
Selenium	0.2 mcg	0%
Fluoride	37.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

Frequently asked questions

How many calories are in Vegetables, mixed, canned, solids and liquids?

There are 36 calories in 100 g of Vegetables, mixed, canned, solids and liquids, or about 88 calories in 1 cup (245 g).

How much protein is in Vegetables, mixed, canned, solids and liquids?

Vegetables, mixed, canned, solids and liquids contains 1.4 g of protein per 100 g.

How many carbs are in Vegetables, mixed, canned, solids and liquids?

Vegetables, mixed, canned, solids and liquids has 7.1 g of carbohydrates per 100 g.

How much fat is in Vegetables, mixed, canned, solids and liquids?

Vegetables, mixed, canned, solids and liquids provides 0.3 g of total fat per 100 g.

What is Vegetables, mixed, canned, solids and liquids a good source of?

Vegetables, mixed, canned, solids and liquids is a good source of Manganese, Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.