Other Vegetable Product

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables

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15 forms & preparations

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetables, mixed, frozen, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

60 kcal Calories

2.9 g Protein

13.1 g Carbs

0.2 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Vegetables, mixed, frozen, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetables, mixed, frozen, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

60 kcal / serving

80% from carbs

Carbs 80%

13.1 g per serving
Fat 2%

0.2 g per serving
Protein 18%

2.9 g per serving

What Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)24% Vitamin K20% Dietary Fiber16% Manganese16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.1 g	5%
Dietary Fiber	4.4 g	16%
Total Sugars	3.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	19.0 mg	—
Omega-6 Fatty Acids	53.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	27.0 mg	—
Stearic Acid	3.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	9.0 mg	—
Linoleic Acid	53.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	73.0 mg	—
Isoleucine	139.0 mg	—
Leucine	190.0 mg	—
Lysine	170.0 mg	—
Methionine	34.0 mg	—
Phenylalanine	120.0 mg	—
Threonine	115.0 mg	—
Tryptophan	29.0 mg	—
Valine	149.0 mg	—
Alanine	123.0 mg	—
Arginine	193.0 mg	—
Aspartic Acid	303.0 mg	—
Cystine	26.0 mg	—
Glutamic Acid	390.0 mg	—
Glycine	104.0 mg	—
Proline	70.0 mg	—
Serine	136.0 mg	—
Tyrosine	74.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	214.0 mcg	24%
Vitamin C	3.2 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	3%
Vitamin K	23.5 mcg	20%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.9 mg	5%
Vitamin B6	0.1 mg	4%
Folate (B9)	19.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	24.1 mg	4%

Minerals	Amount	% DV
Calcium	25.0 mg	2%
Iron	0.8 mg	5%
Magnesium	22.0 mg	5%
Phosphorus	51.0 mg	4%
Potassium	169.0 mg	4%
Sodium	271.0 mg	12%
Zinc	0.5 mg	4%
Copper	0.1 mg	9%
Manganese	0.4 mg	16%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

Frequently asked questions

How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

There are 60 calories in 100 g of Vegetables, mixed, frozen, cooked, boiled, drained, with salt, or about 165 calories in 1 package (10 oz) yields (275 g).

How much protein is in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 2.9 g of protein per 100 g.

How many carbs are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 13.1 g of carbohydrates per 100 g.

How much fat is in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.

What is Vegetables, mixed, frozen, cooked, boiled, drained, with salt a good source of?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt is an excellent source of Vitamin A (RAE) (24% DV) and Vitamin K (20% DV) and a good source of Dietary Fiber and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.