Other Vegetable Product

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Nutrition facts per 100 g · edible portion

Vegetables

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15 forms & preparations

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

37 kcal Calories

1.4 g Protein

7.3 g Carbs

0.2 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added come from — the split across carbs, fat & protein.

37 kcal / serving

80% from carbs

Carbs 80%

7.3 g per serving
Fat 5%

0.2 g per serving
Protein 15%

1.4 g per serving

What Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)65% Vitamin K15% Copper12% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.3 g	3%
Dietary Fiber	3.1 g	11%
Total Sugars	2.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	27.0 mg	—
Omega-6 Fatty Acids	71.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	33.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	22.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	71.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.4 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	583.0 mcg	65%
Vitamin C	3.8 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	18.2 mcg	15%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Choline	18.6 mg	3%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	0.7 mg	4%
Magnesium	15.0 mg	4%
Phosphorus	37.0 mg	3%
Potassium	138.0 mg	3%
Sodium	26.0 mg	1%
Zinc	0.5 mg	5%
Copper	0.1 mg	12%
Selenium	0.3 mcg	1%
Fluoride	37.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

Frequently asked questions

How many calories are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

There are 37 calories in 100 g of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, or about 67 calories in 1 cup (182 g).

How much protein is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 1.4 g of protein per 100 g.

How many carbs are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 7.3 g of carbohydrates per 100 g.

How much fat is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added provides 0.2 g of total fat per 100 g.

What is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added a good source of?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is an excellent source of Vitamin A (RAE) (65% DV) and a good source of Vitamin K, Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.