Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Kale, raw
Nutrition comparison per 100 g.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37 kcal
Kale, raw
35 kcal
Calories
37 kcal
35 kcal
Protein
1.4 g
2.9 g
Carbs
7.3 g
4.4 g
Fiber
3.1 g
4.1 g
Sugars
2.4 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
26 mg
53 mg
Key takeaways
- Kale, raw has 3% fewer calories (35 kcal vs 37 kcal).
- Kale, raw has more protein (2.9 g vs 1.4 g).
- Kale, raw has more carbs (4.4 g vs 7.3 g).
- Kale, raw has more fiber (4.1 g vs 3.1 g).
- Kale, raw has more sugars (0.8 g vs 2.4 g).
| Macronutrients | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Calories | 37 kcal | 35 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 7.3 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Water | 90.2 g | 89.6 g |
| Carbohydrates | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Fats & Fatty Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 138.0 mg |
| Protein & Amino Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Protein | 1.4 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 583.0 mcg | 769.0 mcg |
| Vitamin C | 3.8 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.7 mg |
| Vitamin K | 18.2 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 18.6 mg | ~ |
| Minerals | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Calcium | 21.0 mg | 254.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 15.0 mg | 34.0 mg |
| Phosphorus | 37.0 mg | 56.0 mg |
| Potassium | 138.0 mg | 447.0 mg |
| Sodium | 26.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Kale, raw?
Kale, raw has fewer calories: 37 kcal for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Kale, raw?
Kale, raw has more protein: 1.4 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Kale, raw?
Kale, raw has more fiber: 3.1 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 4.1 g for Kale, raw per 100 g.
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.