Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Key takeaways
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 44% fewer calories (37 kcal vs 65 kcal).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more protein (1.4 g vs 0.8 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more carbs (7.3 g vs 16.3 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber (3.1 g vs 2.6 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more sugars (2.4 g vs 13.6 g).
| Macronutrients | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 37 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Water | 90.2 g | 81.9 g |
| Carbohydrates | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Fats & Fatty Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 27.0 mg |
| Protein & Amino Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 583.0 mcg | 2.0 mcg |
| Vitamin C | 3.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 18.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 18.6 mg | 15.0 mg |
| Minerals | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 37.0 mg | 17.0 mg |
| Potassium | 138.0 mg | 148.0 mg |
| Sodium | 26.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Beets, pickled, canned, solids and liquids?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has fewer calories: 37 kcal for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Beets, pickled, canned, solids and liquids?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more protein: 1.4 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Beets, pickled, canned, solids and liquids?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber: 3.1 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Beets, pickled, canned, solids and liquids healthier?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in calories, and Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.