Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Broccoli, raw
Nutrition comparison per 100 g.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37 kcal
Broccoli, raw
32 kcal
Calories
37 kcal
32 kcal
Protein
1.4 g
2.6 g
Carbs
7.3 g
6.3 g
Fiber
3.1 g
2.4 g
Sugars
2.4 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
26 mg
36 mg
Key takeaways
- Broccoli, raw has 14% fewer calories (32 kcal vs 37 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.4 g).
- Broccoli, raw has more carbs (6.3 g vs 7.3 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber (3.1 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 2.4 g).
| Macronutrients | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Calories | 37 kcal | 32 kcal |
| Protein | 1.4 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 7.3 g | 6.3 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 2.4 g | 1.7 g |
| Water | 90.2 g | 90.0 g |
| Carbohydrates | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 6.3 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.4 g | 1.7 g |
| Fats & Fatty Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 17.0 mg |
| Protein & Amino Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Protein | 1.4 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 583.0 mcg | 31.0 mcg |
| Vitamin C | 3.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 18.2 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 18.6 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Calcium | 21.0 mg | 47.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 37.0 mg | 67.0 mg |
| Potassium | 138.0 mg | 316.0 mg |
| Sodium | 26.0 mg | 36.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Broccoli, raw?
Broccoli, raw has fewer calories: 37 kcal for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Broccoli, raw?
Broccoli, raw has more protein: 1.4 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Broccoli, raw?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber: 3.1 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.4 g for Broccoli, raw per 100 g.
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.