Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Spinach, raw
Nutrition comparison per 100 g.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37 kcal
Spinach, raw
23 kcal
Calories
37 kcal
23 kcal
Protein
1.4 g
2.9 g
Carbs
7.3 g
3.6 g
Fiber
3.1 g
2.2 g
Sugars
2.4 g
0.4 g
Fat
0.2 g
0.4 g
Sodium
26 mg
79 mg
Key takeaways
- Spinach, raw has 37% fewer calories (23 kcal vs 37 kcal).
- Spinach, raw has more protein (2.9 g vs 1.4 g).
- Spinach, raw has more carbs (3.6 g vs 7.3 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber (3.1 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 2.4 g).
| Macronutrients | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Calories | 37 kcal | 23 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 7.3 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 2.4 g | 0.4 g |
| Water | 90.2 g | 91.4 g |
| Carbohydrates | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 2.4 g | 0.4 g |
| Fats & Fatty Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 26.0 mg |
| Protein & Amino Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Protein | 1.4 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 583.0 mcg | 469.0 mcg |
| Vitamin C | 3.8 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.0 mg |
| Vitamin K | 18.2 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 18.6 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Calcium | 21.0 mg | 99.0 mg |
| Iron | 0.7 mg | 2.7 mg |
| Magnesium | 15.0 mg | 79.0 mg |
| Phosphorus | 37.0 mg | 49.0 mg |
| Potassium | 138.0 mg | 558.0 mg |
| Sodium | 26.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Spinach, raw?
Spinach, raw has fewer calories: 37 kcal for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Spinach, raw?
Spinach, raw has more protein: 1.4 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Spinach, raw?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber: 3.1 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 2.2 g for Spinach, raw per 100 g.
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.