Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 96% fewer calories (37 kcal vs 883 kcal).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.3 g).
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 37 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 90.2 g | 0.0 g |
| Carbohydrates | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 27.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 583.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 18.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 18.6 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 21.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 37.0 mg | 0.0 mg |
| Potassium | 138.0 mg | 1.0 mg |
| Sodium | 26.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | 37.0 mcg | ~ |
| Sterols | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Oil, olive, salad or cooking?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has fewer calories: 37 kcal for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Oil, olive, salad or cooking?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more protein: 1.4 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Oil, olive, salad or cooking?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more fiber: 3.1 g for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added or Oil, olive, salad or cooking healthier?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in calories, and Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.