Other vegetable product

Other Vegetable Product

Peas and carrots, frozen, unprepared

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
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2.7%
53 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

3.3%
0.2 g

Salt

carbs
71%
fat
6%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 53 (222 kJ)
3%
from Carbohydrate 45 (187 kJ)
from Fat 4 (18 kJ)
from Protein 14 (57 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.2 g
4%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 74.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 38.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 181.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 181.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.4 g
7%
Essential Aminos
Histidine 66.0 mg
8%
Isoleucine 123.0 mg
11%
Leucine 197.0 mg
8%
Lysine 193.0 mg
8%
Methionine 49.0 mg
4%
Phenylalanine 124.0 mg
6%
Threonine 127.0 mg
11%
Tryptophan 24.0 mg
8%
Valine 147.0 mg
10%
Non-essential Aminos
Alanine 154.0 mg
Arginine 257.0 mg
Aspartic Acid 324.0 mg
Cystine 21.0 mg
Glutamic Acid 483.0 mg
Glycine 114.0 mg
Proline 108.0 mg
Serine 114.0 mg
Tyrosine 71.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.4 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9,497 IU
190%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.2 mg
19%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 60.0 mg
6%
Potassium 194.0 mg
6%
Sodium 79.0 mg
3%
Zinc 0.5 mg
3%