FoodNutri
Search foods… Ctrl K
Other vegetable product

Other Vegetable Product

Peas and carrots, frozen, unprepared

Nutrition facts per 100 g · edible portion

Vegetables
g
Compare
15 forms & preparations
Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas and carrots, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
53 kcal Calories
7%
3.4 g Protein
4%
11.2 g Carbs
1%
0.5 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Peas and carrots, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and carrots, frozen, unprepared come from — the split across carbs, fat & protein.

What Peas and carrots, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)53% Thiamin (B1)16% Dietary Fiber12% Vitamin C12% Copper10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.2 g
4%
Dietary Fiber3.4 g
12%
Fats & Fatty AcidsAmount% DV
Total Fat0.5 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids181.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.4 g
7%
Histidine66.0 mg—
Isoleucine123.0 mg—
Leucine197.0 mg—
Lysine193.0 mg—
Methionine49.0 mg—
Phenylalanine124.0 mg—
Threonine127.0 mg—
Tryptophan24.0 mg—
Valine147.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)475.0 mcg
53%
Vitamin C11.2 mg
12%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.4 mg
9%
Vitamin B60.1 mg
6%
Folate (B9)36.0 mcg
9%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.1 mg
6%
Magnesium18.0 mg
4%
Phosphorus60.0 mg
5%
Potassium194.0 mg
4%
Sodium79.0 mg
3%
Zinc0.5 mg
5%
Copper0.1 mg
10%
Manganese0.2 mg
10%
Selenium1.2 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.6 g—

Frequently asked questions

How many calories are in Peas and carrots, frozen, unprepared?

There are 53 calories in 100 g of Peas and carrots, frozen, unprepared, or about 151 calories in 1 package (10 oz) (284 g).

How much protein is in Peas and carrots, frozen, unprepared?

Peas and carrots, frozen, unprepared contains 3.4 g of protein per 100 g.

How many carbs are in Peas and carrots, frozen, unprepared?

Peas and carrots, frozen, unprepared has 11.2 g of carbohydrates per 100 g.

How much fat is in Peas and carrots, frozen, unprepared?

Peas and carrots, frozen, unprepared provides 0.5 g of total fat per 100 g.

What is Peas and carrots, frozen, unprepared a good source of?

Peas and carrots, frozen, unprepared is an excellent source of Vitamin A (RAE) (53% DV) and a good source of Thiamin (B1), Dietary Fiber, Vitamin C, Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Compare Peas and carrots, frozen, unprepared with…