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Peas and carrots, canned, regular pack, solids and liquids

Nutrition facts per 100 g · edible portion

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Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

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Dietary labels are inferred automatically from Peas and carrots, canned, regular pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

38 kcal Calories

2.2 g Protein

8.5 g Carbs

0.3 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Peas and carrots, canned, regular pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and carrots, canned, regular pack, solids and liquids come from — the split across carbs, fat & protein.

38 kcal / serving

75% from carbs

Carbs 75%

8.5 g per serving
Fat 5%

0.3 g per serving
Protein 19%

2.2 g per serving

What Peas and carrots, canned, regular pack, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)32% Manganese16% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.5 g	3%
Dietary Fiber	2.0 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	105.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	43.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	22.0 mg	—
Linoleic Acid	105.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%
Histidine	42.0 mg	—
Isoleucine	79.0 mg	—
Leucine	125.0 mg	—
Lysine	123.0 mg	—
Methionine	31.0 mg	—
Phenylalanine	79.0 mg	—
Threonine	81.0 mg	—
Tryptophan	16.0 mg	—
Valine	94.0 mg	—
Alanine	98.0 mg	—
Arginine	164.0 mg	—
Aspartic Acid	206.0 mg	—
Cystine	13.0 mg	—
Glutamic Acid	307.0 mg	—
Glycine	72.0 mg	—
Proline	69.0 mg	—
Serine	72.0 mg	—
Tyrosine	45.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	289.0 mcg	32%
Vitamin C	6.6 mg	7%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	5%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	0.8 mg	4%
Magnesium	14.0 mg	3%
Phosphorus	46.0 mg	4%
Potassium	100.0 mg	2%
Sodium	260.0 mg	11%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.4 mg	16%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

Frequently asked questions

How many calories are in Peas and carrots, canned, regular pack, solids and liquids?

There are 38 calories in 100 g of Peas and carrots, canned, regular pack, solids and liquids, or about 97 calories in 1 cup (255 g).

How much protein is in Peas and carrots, canned, regular pack, solids and liquids?

Peas and carrots, canned, regular pack, solids and liquids contains 2.2 g of protein per 100 g.

How many carbs are in Peas and carrots, canned, regular pack, solids and liquids?

Peas and carrots, canned, regular pack, solids and liquids has 8.5 g of carbohydrates per 100 g.

How much fat is in Peas and carrots, canned, regular pack, solids and liquids?

Peas and carrots, canned, regular pack, solids and liquids provides 0.3 g of total fat per 100 g.

What is Peas and carrots, canned, regular pack, solids and liquids a good source of?

Peas and carrots, canned, regular pack, solids and liquids is an excellent source of Vitamin A (RAE) (32% DV) and a good source of Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.