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Peas and onions, frozen, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

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Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

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Dietary labels are inferred automatically from Peas and onions, frozen, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

2.5 g Protein

8.6 g Carbs

0.2 g Fat

Good nutrient density 34/100

How many beneficial nutrients Peas and onions, frozen, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and onions, frozen, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

45 kcal / serving

74% from carbs

Carbs 74%

8.6 g per serving
Fat 4%

0.2 g per serving
Protein 22%

2.5 g per serving

What Peas and onions, frozen, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)13% Vitamin K10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.6 g	3%
Dietary Fiber	2.2 g	8%
Total Sugars	3.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	16.0 mg	—
Omega-6 Fatty Acids	78.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	33.0 mg	—
Stearic Acid	3.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	19.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	78.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.5 g	5%
Histidine	49.0 mg	—
Isoleucine	91.0 mg	—
Leucine	148.0 mg	—
Lysine	147.0 mg	—
Methionine	37.0 mg	—
Phenylalanine	92.0 mg	—
Threonine	93.0 mg	—
Tryptophan	19.0 mg	—
Valine	107.0 mg	—
Alanine	110.0 mg	—
Arginine	209.0 mg	—
Aspartic Acid	227.0 mg	—
Cystine	17.0 mg	—
Glutamic Acid	351.0 mg	—
Glycine	87.0 mg	—
Proline	81.0 mg	—
Serine	84.0 mg	—
Tyrosine	54.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	53.0 mcg	6%
Vitamin C	6.9 mg	8%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	12.1 mcg	10%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.0 mg	7%
Vitamin B6	0.1 mg	5%
Folate (B9)	20.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	15.9 mg	3%

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	0.9 mg	5%
Magnesium	13.0 mg	3%
Phosphorus	34.0 mg	3%
Potassium	117.0 mg	2%
Sodium	273.0 mg	12%
Zinc	0.3 mg	3%
Copper	0.1 mg	7%
Manganese	0.2 mg	7%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

Frequently asked questions

How many calories are in Peas and onions, frozen, cooked, boiled, drained, with salt?

There are 45 calories in 100 g of Peas and onions, frozen, cooked, boiled, drained, with salt, or about 81 calories in 1 cup (180 g).

How much protein is in Peas and onions, frozen, cooked, boiled, drained, with salt?

Peas and onions, frozen, cooked, boiled, drained, with salt contains 2.5 g of protein per 100 g.

How many carbs are in Peas and onions, frozen, cooked, boiled, drained, with salt?

Peas and onions, frozen, cooked, boiled, drained, with salt has 8.6 g of carbohydrates per 100 g.

How much fat is in Peas and onions, frozen, cooked, boiled, drained, with salt?

Peas and onions, frozen, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.

What is Peas and onions, frozen, cooked, boiled, drained, with salt a good source of?

Peas and onions, frozen, cooked, boiled, drained, with salt is a good source of Thiamin (B1) and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.