Other Vegetable Product

Peas and onions, canned, solids and liquids

Nutrition facts per 100 g · edible portion

Vegetables

Serving size

Compare

15 forms & preparations

Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, canned, regular pack, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared Peas and onions, canned, solids and liquids Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, unprepared Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, canned, drained solids Vegetables, mixed, canned, solids and liquids Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, unprepared

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peas and onions, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

51 kcal Calories

3.3 g Protein

8.6 g Carbs

0.4 g Fat

Good nutrient density 29/100

How many beneficial nutrients Peas and onions, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peas and onions, canned, solids and liquids come from — the split across carbs, fat & protein.

51 kcal / serving

67% from carbs

Carbs 67%

8.6 g per serving
Fat 7%

0.4 g per serving
Protein 26%

3.3 g per serving

What Peas and onions, canned, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B611% Copper11% Manganese11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.6 g	3%
Dietary Fiber	2.3 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	145.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	61.0 mg	—
Stearic Acid	6.0 mg	—
Oleic Acid	36.0 mg	—
Linoleic Acid	145.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.3 g	7%
Histidine	64.0 mg	—
Isoleucine	118.0 mg	—
Leucine	191.0 mg	—
Lysine	190.0 mg	—
Methionine	48.0 mg	—
Phenylalanine	119.0 mg	—
Threonine	120.0 mg	—
Tryptophan	24.0 mg	—
Valine	138.0 mg	—
Alanine	142.0 mg	—
Arginine	270.0 mg	—
Aspartic Acid	293.0 mg	—
Cystine	22.0 mg	—
Glutamic Acid	454.0 mg	—
Glycine	113.0 mg	—
Proline	105.0 mg	—
Serine	109.0 mg	—
Tyrosine	70.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	8.0 mcg	1%
Vitamin C	3.0 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	11%
Folate (B9)	27.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.9 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	51.0 mg	4%
Potassium	96.0 mg	2%
Sodium	442.0 mg	19%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.3 mg	11%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

Frequently asked questions

How many calories are in Peas and onions, canned, solids and liquids?

There are 51 calories in 100 g of Peas and onions, canned, solids and liquids, or about 61 calories in 1 cup (120 g).

How much protein is in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids contains 3.3 g of protein per 100 g.

How many carbs are in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids has 8.6 g of carbohydrates per 100 g.

How much fat is in Peas and onions, canned, solids and liquids?

Peas and onions, canned, solids and liquids provides 0.4 g of total fat per 100 g.

What is Peas and onions, canned, solids and liquids a good source of?

Peas and onions, canned, solids and liquids is a good source of Vitamin B6, Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.