Peas and onions, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peas and onions, canned, solids and liquids
51 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
51 kcal
160 kcal
Protein
3.3 g
2.0 g
Carbs
8.6 g
8.5 g
Fiber
2.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
442 mg
7 mg
Key takeaways
- Peas and onions, canned, solids and liquids has 68% fewer calories (51 kcal vs 160 kcal).
- Peas and onions, canned, solids and liquids has more protein (3.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 8.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.3 g).
- Peas and onions, canned, solids and liquids has more fat (0.4 g vs 14.7 g).
| Macronutrients | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 51 kcal | 160 kcal |
| Protein | 3.3 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 86.4 g | 73.2 g |
| Carbohydrates | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.3 g | 2.0 g |
| Histidine | 64.0 mg | 49.0 mg |
| Isoleucine | 118.0 mg | 84.0 mg |
| Leucine | 191.0 mg | 143.0 mg |
| Lysine | 190.0 mg | 132.0 mg |
| Methionine | 48.0 mg | 38.0 mg |
| Phenylalanine | 119.0 mg | 97.0 mg |
| Threonine | 120.0 mg | 73.0 mg |
| Tryptophan | 24.0 mg | 25.0 mg |
| Valine | 138.0 mg | 107.0 mg |
| Alanine | 142.0 mg | 109.0 mg |
| Arginine | 270.0 mg | 88.0 mg |
| Aspartic Acid | 293.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 454.0 mg | 287.0 mg |
| Glycine | 113.0 mg | 104.0 mg |
| Proline | 105.0 mg | 98.0 mg |
| Serine | 109.0 mg | 114.0 mg |
| Tyrosine | 70.0 mg | 49.0 mg |
| Vitamins | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 17.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 51.0 mg | 52.0 mg |
| Potassium | 96.0 mg | 485.0 mg |
| Sodium | 442.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peas and onions, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peas and onions, canned, solids and liquids or Avocados, raw, all commercial varieties?
Peas and onions, canned, solids and liquids has fewer calories: 51 kcal for Peas and onions, canned, solids and liquids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peas and onions, canned, solids and liquids or Avocados, raw, all commercial varieties?
Peas and onions, canned, solids and liquids has more protein: 3.3 g for Peas and onions, canned, solids and liquids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peas and onions, canned, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.3 g for Peas and onions, canned, solids and liquids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peas and onions, canned, solids and liquids or Avocados, raw, all commercial varieties healthier?
Peas and onions, canned, solids and liquids is lower in calories, and Peas and onions, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.