Peas and onions, canned, solids and liquids vs Kale, raw
Nutrition comparison per 100 g.
Peas and onions, canned, solids and liquids
51 kcal
Kale, raw
35 kcal
Calories
51 kcal
35 kcal
Protein
3.3 g
2.9 g
Carbs
8.6 g
4.4 g
Fiber
2.3 g
4.1 g
Sugars
~
0.8 g
Fat
0.4 g
1.5 g
Sodium
442 mg
53 mg
Key takeaways
- Kale, raw has 31% fewer calories (35 kcal vs 51 kcal).
- Peas and onions, canned, solids and liquids has more protein (3.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 8.6 g).
- Kale, raw has more fiber (4.1 g vs 2.3 g).
- Peas and onions, canned, solids and liquids has more fat (0.4 g vs 1.5 g).
| Macronutrients | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Calories | 51 kcal | 35 kcal |
| Protein | 3.3 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 8.6 g | 4.4 g |
| Dietary Fiber | 2.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 86.4 g | 89.6 g |
| Carbohydrates | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.4 g |
| Dietary Fiber | 2.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 138.0 mg |
| Protein & Amino Acids | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Protein | 3.3 g | 2.9 g |
| Histidine | 64.0 mg | 69.0 mg |
| Isoleucine | 118.0 mg | 197.0 mg |
| Leucine | 191.0 mg | 231.0 mg |
| Lysine | 190.0 mg | 197.0 mg |
| Methionine | 48.0 mg | 32.0 mg |
| Phenylalanine | 119.0 mg | 169.0 mg |
| Threonine | 120.0 mg | 147.0 mg |
| Tryptophan | 24.0 mg | 40.0 mg |
| Valine | 138.0 mg | 181.0 mg |
| Alanine | 142.0 mg | 166.0 mg |
| Arginine | 270.0 mg | 184.0 mg |
| Aspartic Acid | 293.0 mg | 295.0 mg |
| Cystine | 22.0 mg | 44.0 mg |
| Glutamic Acid | 454.0 mg | 374.0 mg |
| Glycine | 113.0 mg | 159.0 mg |
| Proline | 105.0 mg | 196.0 mg |
| Serine | 109.0 mg | 139.0 mg |
| Tyrosine | 70.0 mg | 117.0 mg |
| Vitamins | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 769.0 mcg |
| Vitamin C | 3.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Calcium | 17.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 16.0 mg | 34.0 mg |
| Phosphorus | 51.0 mg | 56.0 mg |
| Potassium | 96.0 mg | 447.0 mg |
| Sodium | 442.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and onions, canned, solids and liquids | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas and onions, canned, solids and liquids or Kale, raw?
Kale, raw has fewer calories: 51 kcal for Peas and onions, canned, solids and liquids vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peas and onions, canned, solids and liquids or Kale, raw?
Peas and onions, canned, solids and liquids has more protein: 3.3 g for Peas and onions, canned, solids and liquids vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peas and onions, canned, solids and liquids or Kale, raw?
Kale, raw has more fiber: 2.3 g for Peas and onions, canned, solids and liquids vs 4.1 g for Kale, raw per 100 g.
Is Peas and onions, canned, solids and liquids or Kale, raw healthier?
Kale, raw is lower in calories, and Peas and onions, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.