Peas and onions, canned, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peas and onions, canned, solids and liquids
51 kcal
Oil, olive, salad or cooking
883 kcal
Calories
51 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
8.6 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
442 mg
2 mg
Key takeaways
- Peas and onions, canned, solids and liquids has 94% fewer calories (51 kcal vs 883 kcal).
- Peas and onions, canned, solids and liquids has more protein (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.6 g).
- Peas and onions, canned, solids and liquids has more fiber (2.3 g vs 0.0 g).
- Peas and onions, canned, solids and liquids has more fat (0.4 g vs 100.0 g).
| Macronutrients | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 51 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.4 g | 0.0 g |
| Carbohydrates | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.6 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 64.0 mg | 0.0 mg |
| Isoleucine | 118.0 mg | 0.0 mg |
| Leucine | 191.0 mg | 0.0 mg |
| Lysine | 190.0 mg | 0.0 mg |
| Methionine | 48.0 mg | 0.0 mg |
| Phenylalanine | 119.0 mg | 0.0 mg |
| Threonine | 120.0 mg | 0.0 mg |
| Tryptophan | 24.0 mg | 0.0 mg |
| Valine | 138.0 mg | 0.0 mg |
| Alanine | 142.0 mg | 0.0 mg |
| Arginine | 270.0 mg | 0.0 mg |
| Aspartic Acid | 293.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 454.0 mg | 0.0 mg |
| Glycine | 113.0 mg | 0.0 mg |
| Proline | 105.0 mg | 0.0 mg |
| Serine | 109.0 mg | 0.0 mg |
| Tyrosine | 70.0 mg | 0.0 mg |
| Vitamins | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 17.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 51.0 mg | 0.0 mg |
| Potassium | 96.0 mg | 1.0 mg |
| Sodium | 442.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peas and onions, canned, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peas and onions, canned, solids and liquids or Oil, olive, salad or cooking?
Peas and onions, canned, solids and liquids has fewer calories: 51 kcal for Peas and onions, canned, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peas and onions, canned, solids and liquids or Oil, olive, salad or cooking?
Peas and onions, canned, solids and liquids has more protein: 3.3 g for Peas and onions, canned, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peas and onions, canned, solids and liquids or Oil, olive, salad or cooking?
Peas and onions, canned, solids and liquids has more fiber: 2.3 g for Peas and onions, canned, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peas and onions, canned, solids and liquids or Oil, olive, salad or cooking healthier?
Peas and onions, canned, solids and liquids is lower in calories, and Peas and onions, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.