Peas and onions, frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peas and onions, frozen, unprepared
70 kcal
Oil, olive, salad or cooking
883 kcal
Calories
70 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
13.5 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
61 mg
2 mg
Key takeaways
- Peas and onions, frozen, unprepared has 92% fewer calories (70 kcal vs 883 kcal).
- Peas and onions, frozen, unprepared has more protein (4.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 13.5 g).
- Peas and onions, frozen, unprepared has more fiber (3.5 g vs 0.0 g).
- Peas and onions, frozen, unprepared has more fat (0.3 g vs 100.0 g).
| Macronutrients | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 70 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 13.5 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 81.5 g | 0.0 g |
| Carbohydrates | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 13.5 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 77.0 mg | 0.0 mg |
| Isoleucine | 143.0 mg | 0.0 mg |
| Leucine | 232.0 mg | 0.0 mg |
| Lysine | 230.0 mg | 0.0 mg |
| Methionine | 59.0 mg | 0.0 mg |
| Phenylalanine | 144.0 mg | 0.0 mg |
| Threonine | 145.0 mg | 0.0 mg |
| Tryptophan | 29.0 mg | 0.0 mg |
| Valine | 167.0 mg | 0.0 mg |
| Alanine | 172.0 mg | 0.0 mg |
| Arginine | 328.0 mg | 0.0 mg |
| Aspartic Acid | 355.0 mg | 0.0 mg |
| Cystine | 27.0 mg | 0.0 mg |
| Glutamic Acid | 550.0 mg | 0.0 mg |
| Glycine | 137.0 mg | 0.0 mg |
| Proline | 127.0 mg | 0.0 mg |
| Serine | 132.0 mg | 0.0 mg |
| Tyrosine | 85.0 mg | 0.0 mg |
| Vitamins | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 14.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 59.0 mg | 0.0 mg |
| Potassium | 203.0 mg | 1.0 mg |
| Sodium | 61.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peas and onions, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peas and onions, frozen, unprepared or Oil, olive, salad or cooking?
Peas and onions, frozen, unprepared has fewer calories: 70 kcal for Peas and onions, frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peas and onions, frozen, unprepared or Oil, olive, salad or cooking?
Peas and onions, frozen, unprepared has more protein: 4.0 g for Peas and onions, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peas and onions, frozen, unprepared or Oil, olive, salad or cooking?
Peas and onions, frozen, unprepared has more fiber: 3.5 g for Peas and onions, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peas and onions, frozen, unprepared or Oil, olive, salad or cooking healthier?
Peas and onions, frozen, unprepared is lower in calories, and Peas and onions, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.